• Keep torso angle as verticle as possible
• The back leg acts as a guide
• Keep just the toes on the floor, the back knee diagonal and stays high throughout.
| Beginner | 5 Reps | 3 Sets |
| Intermediate | 8 Reps | 4 Sets |
| Advanced | 12 Reps | 4 Sets |
| Beginner | 10lbs | |
| Intermediate | 20lbs | |
| Advanced | 30lbs |