Resources discussing strength, health & well-being.

Easy Core Exercises And Core Work For Overweight And Obese People

Adding ab exercises into your workout is a great way to improve core strength. But if you’re bored of crunches, finding exercises for obese and overweight individuals can be difficult. That’s why we’ve put together a perfect list of exercises for overweight people looking to ad variety to their ab workouts.

5 min read

Golf Exercises - The Best Core Exercises For Golfers (with sample workout)

If your looking to use core exercise workouts to improve your golf and golf exercises, as well as your abdominals in general, read through these exercises you can add to your workout plan.

6 min read

10 Challenging Hanging Core Exercises (with sample workout)

Hanging core exercises offer some of the most challenging variations available. Having these exercises in your tool kit will mean as long as you can find somewhere to hang from you’ll be able to work your core strength and work it to a very high intensity.

3 min read
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Programme is a workout app that plans every workout for you

Programme learns from your past workouts, training experience and available equipment to create your optimal workout plan that adapts to your progress.

Download on iOSSee how it works