Resources discussing strength, health & well-being.

8 Seated Kettlebell Exercises For Lower Body Injuries (with sample workout)

No one enjoys being injured, but finding work arounds to still move when your injured is crucial for staying fit and healthy. Each exercise in this list can be done in a kettlebell workout whilst sitting. Kettlebell seated exercises can be very beneficial for maintaining muscle mass throughout an injury.

5 min read

The 7 Quadruped Core Exercises You Should Add To Your Ab Workout

The quadruped position can be a great way to introduce core exercises that not only are strengthening the core muscles (including the abdominals) but also people learn to take their bodyweight simultaneously. Each exercise can be used in your current training regime to great effect.

4 min read

The 10 Best Core Balancing Exercises To Improve Your Core Stability

Adding balance exercises into your exercise routine is an excellent way to improve both your physical health and fitness. This style of core exercise is effective for all populations, from athletes to seniors. Here we provide 10 exercises you can add into your core exercise workouts.

4 min read

The Best TRX Core Exercises For Beginners (with sample workout)

The TRX is one of the best tools beginners can use to start their training journey. Here we provide some examples of core exercises that can be done by beginners whilst using their TRX.

5 min read

12 Resistance Band Core Exercises (with sample workout)

If your looking for an effect resistance band ab workout then your in the right place. Here we have 12 resistance band exercises, all of which are ab exercises designed to work all different areas of your core. You can use these resistance band exercises to build a large variety of workouts.

6 min read

Easy Core Exercises And Core Work For Overweight And Obese People

Adding ab exercises into your workout is a great way to improve core strength. But if you’re bored of crunches, finding exercises for obese and overweight individuals can be difficult. That’s why we’ve put together a perfect list of exercises for overweight people looking to ad variety to their ab workouts.

5 min read

Golf Exercises - The Best Core Exercises For Golfers (with sample workout)

If your looking to use core exercise workouts to improve your golf and golf exercises, as well as your abdominals in general, read through these exercises you can add to your workout plan.

6 min read

10 Challenging Hanging Core Exercises (with sample workout)

Hanging core exercises offer some of the most challenging variations available. Having these exercises in your tool kit will mean as long as you can find somewhere to hang from you’ll be able to work your core strength and work it to a very high intensity.

3 min read

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