Resources discussing strength, health & well-being.

The 6 TRX Exercises for Tennis Players

Tennis is a very physically demanding sport that requires stamina, agility, strength and most of all technique. For tennis players the last thing they want to be dealing with fatigue as they need to stay extremely technically proficient. That’s why maintaining great physical condition can only be a positive thing for your tennis. In this article we will look through 6 exercises that tennis players can do with a TRX.

5 min read

5 Medium Level TRX Exercises To Add To Your At Home Workouts

Finding the correct exercises for your ability can be a very difficult task, especially if you’re training at home with little guidance and have little experience with session design. Training with the right exercises is crucial to creating a training programme that is both fun and challenging, thats why we created this list of 5 medium difficulty exercises you can use with your TRX.

4 min read

The 8 Unilateral Dumbbell Exercises You Need In Your Training

Unilateral exercises are a key part of any general health or athletic training programme. They are an excellent way to apply volume to a specific muscle group or movement pattern, whilst also improving balance, stability and athleticism. Dumbbells are a great way to add these unilateral exercises into your programme. Here are some of the most effective dumbbell exercises you can add into your training programme.

4 min read

The 6 Basic Kettlebell Exercises To Add To You Beginners Workout

Adding basic kettlebell exercise into your beginner kettlebell workout cna be a great way to take the first few steps into a consistent workout routine. Keep the weight light and the movements simple and you’ll flow through your sessions.

4 min read

The 12 Best Kettlebell Hinge Exercises To Add To Your Workout Programme

The hip hinge movement pattern can be performed through a large variety of kettlebell exercises. Hinges should be a staple part of any kettlebell training regime.

4 min read

The Proper Stance For Squats

Finding the correct stance for your squat will allow you to build a base of strength in one of the fundamental movement patterns done in the weight room. It’s important to take your time and find what works best for you.

4 min read

20 Upper Body Kettlebell Exercises for Muscle Growth and Strength Workouts

Kettlebell exercises can be used to effectivly train the upper body. Kettlebell upper body exercises can be used for both strength and hypertrophy training to create an upper body kettlebell workout.

8 min read

5 Kettlebell Quad Exercises To Add Into Your Workouts

Targeting the qudriceps with a kettlebell workout can be challenging as finding quad exercises for your workouts isn’t always evident. Each exercise in this list can be used to target your quads in your next workout.

5 min read

8 Core Anti-Rotation Exercises To Add To Your Workouts

Rotation is an essential part of any athletic or general strength and conditioning programme. These exercises will help your rotational capacity and be a great addition to your core exercise.

4 min read

Transverse Plane Kettlebell Exercises (+Sagittal and Frontal Plane)

Using all three planes of movement in your training programme is an important part of creating a well rounded body thats capable of dealing with a wide variety of movement types. Here we give examples of a kettlebell movement you can use in each different movement pattern.

2 min read

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