Resources discussing strength, health & well-being.

6 TRX Exercises for Older Adults to Add to their Home Workouts

Older adults can get huge benefits from resistance training, it truly in on of the best behaviours they can do for their health. The TRX can be an excellent entry point into resistance training as it provides simple and easy exercises that require no experience and little technique. We will discuss 6 different TRX exercises for older adults who are beginners to resistance training.

5 min read

3 TRX Advanced Chest Exercises

Finding advanced exercises for the TRX can be a challenge, especially enough exercises to create a fun and varied training programme. That’s why we’re providing these four very challenging chest variations that you can add to your training programme. Be sure to give them a try in your next session!

3 min read

5 Medium Level TRX Exercises To Add To Your At Home Workouts

Finding the correct exercises for your ability can be a very difficult task, especially if you’re training at home with little guidance and have little experience with session design. Training with the right exercises is crucial to creating a training programme that is both fun and challenging, thats why we created this list of 5 medium difficulty exercises you can use with your TRX.

4 min read

The 4 Barbell Oblique Exercises You Can Add to Your Workouts

If you are only working with a barbell and are looking for more challenging or weights oblique variations then you are in the write place. These variations may not be easy to come up with if you’re not a coach so hopefully, they should add some value to your training regime.

3 min read

The 6 Best Barbell Hamstring Exercises for Strength and Hypertrophy

People can often get stuck on the deadlift and the straight leg deadlift as the only barbell variations. Both of these are amazing exercises and are in our list, but finding some extra variety for your hamstring training can be a great way to increase the stimulus and keep training fun and interesting.

7 min read

The 5 Seated Barbell Exercises to Use When Injured

Having a serious knee, ankle or foot injury can have a huge impact on your training programme. Moving and training around injuries can be a great way to improve recovery time and also keep spirits high while recovering as injuries can be a very challenging period, especially for people who are used to moving a lot throughout the week. That’s why we have provided these 5 seated barbell exercises you can add into your recovery programme.

4 min read

The 5 Best Barbell Quad Exercises

If you’re looking to grow you’re quads and you have a barbell you’re in luck. Some of the most effective exercises for growing the quads are performed with barbells so achieving your goal should be very realistic. Here we have provided 5 barbell exercises for quads that you can consider adding into your training programme, all of which are squat variations.

7 min read

The 6 Best Barbell Glute Exercises For Strength and Hypertrophy

The barbell is one of the best pieces of equipment available for growing and strengthening the glutes. It really cannot be compared to the kettlebell or the dumbbell purely for the fact that the barbell hip thrust is the key exercise that can be used to load the glutes with very heavy loads. On top of that there is the fact that it can be targeted with other exercises that do not specifically target the glutes. Here we have provided the 6 best exercises you can add to your training programme to both gain muscle in and strengthen the glute muscles.

6 min read

The 4 Essential Barbell Exercises For Strength

There is no doubt that the barbell is the most effective piece of equipment when you’re training to get strong. Exercise selection can be difficult when there is an endless amount of options, that is why we made curated the top four barbell exercises you should be using in your strength training regime.

5 min read

The 5 Barbell Exercises For Baseball Players Training Programmes

It’s really important for baseball players to be in peak condition to not only perform at the best of their ability but also to insure they can mitigate injury. In this article we provide 5 barbell exercises you should consider adding into your strength and conditioning routine.

4 min read

<- Previous

...

Next ->

Programme is a workout app that plans every workout for you

Programme learns from your past workouts, training experience and available equipment to create your optimal workout plan that adapts to your progress.

Download on iOS See how it works