Resources discussing strength, health & well-being.

The 6 TRX Exercises for Tennis Players

Tennis is a very physically demanding sport that requires stamina, agility, strength and most of all technique. For tennis players the last thing they want to be dealing with fatigue as they need to stay extremely technically proficient. That’s why maintaining great physical condition can only be a positive thing for your tennis. In this article we will look through 6 exercises that tennis players can do with a TRX.

5 min read

The 5 TRX Exercises For Triathletes with Sample TRX Workout for Triathletes

Triathletes can get a lot of benefits from doing structured strength training at home or in the gym. The TRX is a great tool for triathletes to use if they are looking to make their at home training more challenging and effective. This article will provide you with advice on which exercises you should include in your TRX training sessions.

5 min read

The 5 Advanced TRX Core Exercises For Abdominal Development

The TRX is not known to be a piece of equipment for advanced individuals, but this just isn’t true is some cases, especially when it come to developing the muscles of the anterior core. Advanced individuals can use multiple, extremely demanding exercises with the TRX to develop their core muscles that we will go through in todays. Have a look through the exercises provided and try adding some of them into your next session.

6 min read

The 7 Advanced TRX Exercises to Add To Your At Home Workouts

The TRX is often considered only for those who have little training experience. Although it is true that generally the TRX is for people who are just getting into resistance training, that doesn’t mean more advanced individuals cannot use it to create a powerful stimulus

6 min read

Try This TRX Arm Workout At Home

In this article we will show the most effective superset available with the TRX to work the muscles of the arms (biceps and triceps). There are very few variations to work the arms through isolation with the TRX so these are some good exercises to take note of if that is your goal.

1 min read

Try This TRX Back Workout At Home

This article aims to prove three different variations of back works that can all be done with a TRX. They are based on ability, so select the workout that aligns with your current level of resistance training.

1 min read

6 TRX Exercises for Older Adults to Add to their Home Workouts

Older adults can get huge benefits from resistance training, it truly in on of the best behaviours they can do for their health. The TRX can be an excellent entry point into resistance training as it provides simple and easy exercises that require no experience and little technique. We will discuss 6 different TRX exercises for older adults who are beginners to resistance training.

5 min read

3 TRX Advanced Chest Exercises

Finding advanced exercises for the TRX can be a challenge, especially enough exercises to create a fun and varied training programme. That’s why we’re providing these four very challenging chest variations that you can add to your training programme. Be sure to give them a try in your next session!

3 min read

5 Medium Level TRX Exercises To Add To Your At Home Workouts

Finding the correct exercises for your ability can be a very difficult task, especially if you’re training at home with little guidance and have little experience with session design. Training with the right exercises is crucial to creating a training programme that is both fun and challenging, thats why we created this list of 5 medium difficulty exercises you can use with your TRX.

4 min read

The 4 Barbell Oblique Exercises You Can Add to Your Workouts

If you are only working with a barbell and are looking for more challenging or weights oblique variations then you are in the write place. These variations may not be easy to come up with if you’re not a coach so hopefully, they should add some value to your training regime.

3 min read
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