The 6 Intermediate Kettlebell Exercises To Progress Your Workouts

Transitioning from beginner to advanced can be a difficult step. It’s often easy to find information for beginners or advanced individuals, yet those in the middle struggle to find effective exercise selection strategies. Exercises such as those below allow you to both add load but also slightly increase the complexity of the movement. This will allow both physiological adaptations and technical adaptations, so be sure to add them into your workout routine.

2 min read
Sean Klein
Written by
Sean Klein
Published on
19/05/22
Last updated
12/01/23

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  • The 6 Intermediate Kettlebell Exercises To Progress Your Workouts

The 6 Intermediate Kettlebell Exercises To Progress Your Workouts

Secondary
Upper Body
Horizontal Pull
Core
Trunk
Anterior Core
Core
Trunk
Anterior Core
Secondary
Lower Body
Hinge
Secondary
Lower Body
Squat
Secondary
Lower Body
Hip Dominant

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This resource was written by Sean Klein. Sean Richard Klein has thousands of hours of coaching experience and a BSc in Sports Science with Management from Loughborough University. He owns a gym in Bayonne France, CrossFit Essor, which runs group classes and a Personal training studio.

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