The 6 Intermediate Kettlebell Exercises To Progress Your Workouts

Transitioning from beginner to advanced can be a difficult step. It’s often easy to find information for beginners or advanced individuals, yet those in the middle struggle to find effective exercise selection strategies. Exercises such as those below allow you to both add load but also slightly increase the complexity of the movement. This will allow both physiological adaptations and technical adaptations, so be sure to add them into your workout routine.

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Written by
Sean Klein
Published on
19/05/22
Last updated
10/06/22
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  • The 6 Intermediate Kettlebell Exercises To Progress Your Workouts

The 6 Intermediate Kettlebell Exercises To Progress Your Workouts

Secondary
Upper Body
Horizontal Pull
Core
Trunk
Anterior Core
Core
Trunk
Anterior Core
Secondary
Lower Body
Hinge
Secondary
Lower Body
Squat
Secondary
Lower Body
Hip Dominant

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