The 4 Heavy Kettlebell Exercises To Add To Your Strength Work

Obviously these exercises don’t have to be heavy, you could happily do these exercises with light loads. It’s also important to consider that heavy is a very individual term, everyones heavy weight is someone else's warm up. We consider these 4 exercises the most effective exercises to use heavy weights with, because they require multiple muscle groups, use different movement patterns and you can consistently add load, especially the kettlebell deadlift.

2 min read
Sean Klein
Written by
Sean Klein
Published on
19/05/22
Last updated
12/01/23
In This Resource
  • The 4 Heavy Kettlebell Exercises To Add To Your Strength Work

The 4 Heavy Kettlebell Exercises To Add To Your Strength Work

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Secondary
Lower Body
Hinge
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Primary
Lower Body
Squat
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Primary
Upper Body
Horizontal Press
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Primary
Upper Body
Horizontal Pull

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This resource was written by Sean Klein. Sean Richard Klein has thousands of hours of coaching experience and a BSc in Sports Science with Management from Loughborough University. He owns a gym in Bayonne France, CrossFit Essor, which runs group classes and a Personal training studio.

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