The 13 Best Dumbbell Hinge Exercises For You’re Workout Programme

Dumbbell hinge exercises are a group of very effective movements that can both strengthen and increase the muscle mass of the posterior chain. They are often used as accessory work to the main barbell lifts, but if you have access to heavy dumbbells you will be able to do strength work with them Try out some of these 8 challenging movements in your next workout.

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Written by
Sean Klein
Published on
04/07/22
Last updated
15/07/22
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