Using all three planes of movement in your training programme is an important part of creating a well rounded core and entire body thats capable of dealing with a wide variety of movement styles. Here we give examples of a core movement you can use in each different movement pattern and even include a core workout which has movements from each plane of movement.
The different planes of movement are an excellent way for us to conceptualise any kind of physical movement. These are the broad ways you can explain any kind of physical movement and allow us to group different movements together into a specific plane of movement.
The three planes of movement include:
If you miss out different movement categories, as is often done with the transverse plane by the gym going population, you can massively limit your movement capacity and become “stuck” in a limited range of movement due to overwork in those planes of movement. Using a balance of all three movement patterns with all different styles of movement will allow you to create a body that is versatile and capable at dealing with any situation.
Complete 3 rounds
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