Resources discussing strength, health & well-being.

Easy Core Exercises And Core Work For Overweight And Obese People

Adding ab exercises into your workout is a great way to improve core strength. But if you’re bored of crunches, finding exercises for obese and overweight individuals can be difficult. That’s why we’ve put together a perfect list of exercises for overweight people looking to ad variety to their ab workouts.

5 min read

The 5 Key Kettlebell Exercises For Lower Back Pain (with sample workout)

Lower back strength can be an excellent preventative measure when it comes to lower back pain. Stretches and flexibility can be effective at easing back pain when it flairs up, but strengthening the muscles with kettlebell back workouts can be even more beneficial to your health.

5 min read

The 8 Best Kettlebell Core and Abs Exercises

Most people don’t consider the kettlebell as a tool when thinking of ways to train the core, but it can be one of the most effective tools for developing a strong and robust core musculature. The diversity it offers in terms of carries and static holds makes it a must have in your core and abs training regime. That’s why we created this list of the 8 best kettlebell core variations you can add into your future workouts.

2 min read

6 Eccentric Core Exercises You Can Add Into Your Workout Routine

Eccentric exercises are effective for both abdominal strength and stability. These core exercises will be a great addition to your ab workouts.

3 min read

The 6 Essential Core Exercises For Soccer Players

Every soccer player with good levels of fitness knows the importance of having a strong core and abdominals to perform well. Players should always be developing their core musculature using a variety of different core and ab workouts.

7 min read

6 Alternative Exercises To The Hip Hinge

Training the hamstrings does not always require moving through the hinge pattern. In this article I will discuss potential reasons why hinging alternatives are required and also provide 5 alternatives exercises to the hip hinge.

4 min read

10 Kneeling Core Exercises for Stability and Strength (plus kneeling core workout)

If you’re trying to improve your fitness or just your abs, kneeling exercises can be a great addition to your workout. Each core exercise in the list can be added straight into your workout routine.

4 min read

How To Build a Beginner Workout Plan At Home

If you’re a beginner that has made the decision to train at home, but are not really sure where to start, you’re in the right place. This article will walk you through how to build your beginner workout programme for at home training.

8 min read

The 8 Best Core Exercises For Obliques With Workouts

The oblique muscles are in important muscle group to train for a strong and robust core. They can and should be added into your ab workouts. These oblique exercises below have a myriad of benefits, from day to day life to athletic performance.

5 min read

5 Kettlebell Exercises For Golf Performance (with kettlebell workouts for golfers)

Every golfer should be adding some form of resistance training and cardiovascualr training into their routine just to help with general health. Asking your instructor or coach for a kettlebell workout for golf can be a great solution but if you don’t have one, here are some suggestions of exercises you can add into your workouts.

4 min read

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