Resources discussing strength, health & well-being.

5 Dumbbell Exercises For Pull Ups

Finding variations for the pull up can be really hard if your training at home and don’t have access to a pull up bar or lat pulldown machine. The vertical pull movement pattern doesn’t have many options without these pieces of equipment. that being said, if you have have some dumbbells you’ll be able to work very similar muscle groups without mimicking the same movement.

1 min read

8 Dumbbell Exercises To Improve Your Press Ups

For those who find press ups difficult, dumbbells are the perfect variation to build both the muscle and strength required to perform a great press up. If you are able to drastically improve your upper body strength with dumbbells you will certainly be able to perform your first press up in no time. Check out this exercise list we curated so you can do just that and work towards your first press up.

1 min read

6 Dumbbell Exercises For Badminton Players

Badminton is a technical sport but also a surprisingly physical one, that needs a great deal of specific and diligent training. To supplement this training, strength training and conditioning sessions can and should be used to improve match play. Dumbbells are an effective piece of equipment to be used when creating a strength and conditioning plan. Thats why we created this list of 6 exercises that swimmers can use to improve their performance.

1 min read

6 Dumbbell Exercises For Baseball

Baseball is a very physically demanding and intense sport that needs a great deal of specific and diligent training. To supplement this, strength and conditioning sessions can and should be used to improve performance. Dumbbells are an effective way to achieve your strength and conditioning goals. Thats why we curated this list of 6 exercises that baseball players can use to improve their game through strength training with a dumbbell.

1 min read

6 Dumbbell Golf Exercises To Improve Your Game

Golf is an extremely technique-orientated sport that needs a great deal of specific training to master all the different aspects of the swing. To supplement this practice, strength and conditioning sessions can and should be used to improve performance and promote recovery. Dumbbells are an efficient and effective tool to be used when designing a strength and conditioning plan. That’s why we curated this list of 6 exercises that golfers can use to improve their performance and recovery.

1 min read

6 Dumbbell Exercises For Swimming

Swimming is an extremely intense and technical sport that needs a great deal of specific and diligent training. To supplement this training, strength and conditioning sessions can and should be used to improve performance. Dumbbells are an effective tool to be used when creating a strength and conditioning plan. Thats why we curated this list of 6 exercises that swimmers can use to improve their performance.

1 min read

7 Dumbbell Exercises For Runners To Run Faster For Longer

Running is an extremely intense and physically demanding activity that needs a great deal of specific and diligent training. To supplement this training, strength training can and should be used to improve performance and durability. Dumbbells are an effective tool to be used when curating a strength training plan for runners. Thats why we curated this list of 6 exercises that runners can use to improve their performance.

1 min read

6 Dumbbell Exercises For Climbers

Climbing is an extremely challenging and physically demanding activity that needs a great deal of diligent training. To supplement this training, strength sessions can and should be used to improve physical characteristics. Dumbbells are an effective tool to be used in a strength and conditioning plan. Thats why we curated this list of 6 exercises that climbers can use to improve their performance.

1 min read

16 Dumbbell Bench Exercises For Full Body Workouts

With just some dumbbells and a bench press you will be able to create a diverse and fun full body workout routine. Coming up with this routine may not be evident however due as some of the exercises available to you will be more niche. That’s why we created this list of dumbbell bench exercises and sample tri-set. Enjoy adding these exercises into your workout routine.

1 min read

7 Dumbbell Chest Exercises Without A Bench To Add To Home Workouts

Finding variation of chest or horizontal pressing exercises with just dumbbells and no bench can be challenging even if you are a coach. That being said, there are enough variation available to create a diverse and fun workout routine that ensures you’re progressing in this muscle group and movement pattern.

1 min read

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