3 Bench Movement Exercises

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Sean's Profile
Compiled by
Sean Klein
Last Updated
01/03/22
Movement
Trunk
Loaded Stretching
Feet Elevated Inverted Plank
Feet Elevated Inverted Plank
Movement
Lower Body
Loaded Stretching
Feet Elevated Lateral Lunge
Feet Elevated Lateral Lunge
Movement
Upper Body
Joint Rotations
Hanging Feet Supported Scapular Rotations
Hanging Feet Supported Scapular Rotations
1

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