The Top 10 Balance Exercises For Seniors At Home

Finding exercises to improve your balance at home can be a challenge, especially if you’re trying to add variety into your balance training. As a senior individual, doing balance training integrated with both strength training and walking is one of the best ways to keep yourself healthy. Especially as the fall risk gets worse as you age and bad falls can be very debilitating and even lead to higher mortality rates. Let’s look at 10 balance exercise you can use to prevent falls.