Balance is a very important physical attribute for seniors to be developing in order to maintain an active lifestyle in later life. Here is an example circuit for someone who is trying to improve their balance.
No spam – just thoughtful training advice
Complete 3 rounds
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This resource was written by Sean Klein. Sean Richard Klein has thousands of hours of coaching experience and a BSc in Sports Science with Management from Loughborough University. He owns a gym in Bayonne France, CrossFit Essor, which runs group classes and a Personal training studio.