Try This 10 Minute Balance Exercise Circuit for Seniors

Balance is a very important physical attribute for seniors to be developing in order to maintain an active lifestyle in later life. Here is an example circuit for someone who is trying to improve their balance.

1 min read
Sean Klein
Written by
Sean Klein
Published on
03/04/24
Last updated
04/04/24

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In This Resource
  • Try This 10 Minute Balance Exercise Circuit for Seniors
  • Sample Balance Circuit for Seniors

Try This 10 Minute Balance Exercise Circuit for Seniors

Sample Balance Circuit for Seniors

Complete 3 rounds

1. Knee to Chest Walk

Move for 20 meters

2. Front and Back Reach

Complete 6 repetitions

3. Single Arm KB Farmers Carry

Move for 20 meters

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This resource was written by Sean Klein. Sean Richard Klein has thousands of hours of coaching experience and a BSc in Sports Science with Management from Loughborough University. He owns a gym in Bayonne France, CrossFit Essor, which runs group classes and a Personal training studio.

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