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Knee to Chest Walk

Tertiary
Lower Body
Balance
0

Coaching Tips for Knee to Chest Walk

Follow these cues to perform Knee to Chest Walk correctly:

  • Move slowly with control
  • Pull the knee gently to the chest.
Beginner5 Meters3 Sets
Intermediate8 Meters4 Sets
Advanced10 Meters4 Sets

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Knee to Chest Walk

Tertiary
Lower Body
Balance
Coaching Tips

• Move slowly with control
• Pull the knee gently to the chest.

Volume
Beginner5m3 Sets
Intermediate8m4 Sets
Advanced10m4 Sets
1
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