Can Resistance Band Exercises Be Used For Muscle Gain

Yes, muscle gain with resistance bands has been shown in multiple studies . This being said, long term organisation of training with resistance bands will not be effective enough for advanced individuals. Resistance bands are extremely effective for beginners and are effective for some movements and cases for intermediate trainees.

Resistance Bands of Differing Band Tension

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Muscle Gain Requires Fatigue: Importance of Band Tension

When performing exercises to induce hypertrophy, it is crucial that you generate high amounts of fatigue to create the stimulus required for growth. If you are using a band with low band tension that doesn’t create enough fatigue your training will be ineffective. This would be akin to using very light weights when trying to grow muscle with free weights, they simply wouldn’t be able to create enough fatigue. This is why it is crucial to use bands which allow you to create enough fatigue for adaptation.

Training Age Matters

We cannot be naïve about the effects that resistance bands have on physiology of highly trained individuals. Those who have been training for 10+ years might be able to maintain muscle mass through resistance bands, but the likelihood that they will be able to gain muscle mass through resistance bands is very slim. They simply cannot provide a high enough stimulus to create adaptation in advanced individuals.

Try These 5 Effective Resistance Band Exercises For Muscle Gain

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