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Banded Pull Downs

Primary
Upper Body
Vertical Pull

Banded Pull Downs Muscles Worked

The primary muscles worked during banded pull downs are the Latissimus Dorsi muscles.

Coaching Tips for Banded Pull Downs

Follow these cues to perform Banded Pull Downs correctly:

  • Keep this movement slow and controlled, use a full range of motion.
Beginner6 Reps3 Sets
Intermediate12 Reps4 Sets
Advanced18 Reps4 Sets

Equipment

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Banded Pull Downs

Primary
Upper Body
Vertical Pull
Coaching Tips

• Keep this movement slow and controlled, use a full range of motion.

Equipment Needed
Band Pull Up Bar
Volume
Beginner6 Reps3 Sets
Intermediate12 Reps4 Sets
Advanced18 Reps4 Sets
1
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1
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