Finding a variety of exercises to keep your arm training both fun and effective can be difficult. Thankfully dumbbells are one of the most effective ways to create muscle growth stimulus within the arms. Here we have highlighted 7 different variations that you can use in the gym or at home.
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This resource was written by Sean Klein. Sean Richard Klein has thousands of hours of coaching experience and a BSc in Sports Science with Management from Loughborough University. He owns a gym in Bayonne France, CrossFit Essor, which runs group classes and a Personal training studio.