The hip hinge movement pattern can be performed through a large variety of kettlebell exercises. Hinges should be a staple part of any kettlebell training regime.
Deadlifts should be an essential part of any training programme as the hinge movement pattern is one of the key fundamental movement patterns in resistance training. If you’re using limited equipment and only have access to kettlebells or are just looking for novel and interesting kettlebell hinge variations to add to your workout plan. Let’s have a dive into the 12 variations you can put directly into your workout plan.
If you enjoyed this resource you can find more below, or try Programme, a fitness app that plans every workout for you based on your progress, equipment and lifestyle. This resource was written by Sean Richard Klein. Sean has thousands of hours of coaching experience and a BSc in Sports Science with Management from Loughborough University. He owns a gym in Bayonne France, CrossFit Essor, which runs group classes and a Personal training studio.