The 12 Best Kettlebell Hinge Exercises To Add To Your Workout Programme

Deadlifts should be an essencial part of any training programme as the hinge movement pattern is one of the key fundamental movement patterns in resistance training. If your using limited equipment and only have access to kettlebells or are just looking for novel and interesting kettlebell hinge variations to add to your wokrout plan. Let’s have a dive into the 12 variations you can put directly into your workout plan.

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The 12 Best Kettlebell Hinge Exercises To Add To Your Workout Programme

Assissted Single Leg KB Straight Leg Deadlift

Secondary
Lower Body
Hinge

Away from Body KB Straight Leg Deadlift

Secondary
Lower Body
Hinge

KB B-Stance Straight Leg Deadlift

Secondary
Lower Body
Hinge

KB Deadlift

Secondary
Lower Body
Hinge

KB Jefferson Curl on Bench

Tertiary
Full Body
Hinge

KB Single Leg Straight Leg Deadlift

Secondary
Lower Body
Hinge

KB Staggered Stance Straight Leg Deadlift

Secondary
Lower Body
Hinge

KB Suitcase Deadlift

Secondary
Lower Body
Hinge

KB Walking Deadlift

Secondary
Lower Body
Hinge

Offset KB Staggered Stance Straight Leg Deadlift

Secondary
Lower Body
Hinge

Offset KB Walking Deadlift

Secondary
Lower Body
Hinge

Offset Rear Foot Elevated KB Straight Leg Deadlift

Primary
Lower Body
Hinge