The 10 Core Physical Therapy Exercises You Can Use In Your Rehab

Core exercises can be an excellent solution for those who are in a rehabilitation process. They can also be very helpful when trying to improve the lower back muscles or help prevent back pain.

3 min read
Sean's profile
Written by
Sean Klein
Published on
14/04/22
Last updated
02/05/22
In This Resource
  • The 10 Core Physical Therapy Exercises You Can Use In Your Rehab
  • Sample Core Workout For Injury Recovery

Regaining movement function after an injury can be very challenging. Injuries can lead to a lack of movement, which results in muscular atrophy. This atrophy (or loss of muscle) can result in finding day to day movements challenging. Thats why we came up with these core exercise you can use to help you gain function when recovering from an injury. Don’t forget to consult a physical therapist or medical professional before starting any exercise routine.

The 10 Core Physical Therapy Exercises You Can Use In Your Rehab

Sample Core Workout For Injury Recovery

Complete 3 rounds

1. Modified Deadbugs with Isometric Press

Complete 4 repetitions

2. Single Leg Lift

Complete 4 repetitions

3. Glute Bridge Hold

Hold for 10 seconds

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