Core exercises can be an excellent solution for those who are in a rehabilitation process. They can also be very helpful when trying to improve the lower back muscles or help prevent back pain.
Regaining movement function after an injury can be very challenging. Injuries can lead to a lack of movement, which results in muscular atrophy. This atrophy (or loss of muscle) can result in finding day to day movements challenging. Thats why we came up with these core exercise you can use to help you gain function when recovering from an injury. Don’t forget to consult a physical therapist or medical professional before starting any exercise routine.
Complete 3 rounds
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This resource was written by Sean Klein. Sean Richard Klein has thousands of hours of coaching experience and a BSc in Sports Science with Management from Loughborough University. He owns a gym in Bayonne France, CrossFit Essor, which runs group classes and a Personal training studio.