Finding kettlebell variations safe for senoirs can be very beneficial as they can have a huge impact on the health of seniors when performed correctly. Remember a safe exercise is one that can be performed with good technique and that doesn’t risk injury, so making this judgment yourself will be very important.
This list contains simple exercises that when performed with light weights that will pose little to no risk, that being said if you feel you need professional advice consult your doctor before starting any form of exercise routine.
Complete 3 rounds
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This resource was written by Sean Klein. Sean Richard Klein has thousands of hours of coaching experience and a BSc in Sports Science with Management from Loughborough University. He owns a gym in Bayonne France, CrossFit Essor, which runs group classes and a Personal training studio.