7 Safe Kettlebell Exercises For Seniors With Sample Workout

Finding kettlebell variations safe for senoirs can be very beneficial as they can have a huge impact on the health of seniors when performed correctly. Remember a safe exercise is one that can be performed with good technique and that doesn’t risk injury, so making this judgment yourself will be very important.

3 min read
Sean Klein
Written by
Sean Klein
Published on
10/05/22
Last updated
23/04/24
In This Resource
  • Add Kettlebells Into Your Workout Programme
  • 7 Safe Kettlebell Exercises For Seniors
  • Sample Kettlebell Workout For Seniors

This list contains simple exercises that when performed with light weights that will pose little to no risk, that being said if you feel you need professional advice consult your doctor before starting any form of exercise routine.

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7 Safe Kettlebell Exercises For Seniors

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Core
Trunk
Resisting Rotation
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Lower Body
Squat
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Upper Body
Horizontal Pull
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Upper Body
Horizontal Press
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Core
Full Body
Resisting Rotation
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Sample Kettlebell Workout For Seniors

Complete 3 rounds

1. Single Arm KB Farmers Carry

Move for 8 meters

2. KB 1-Arm Low Row

Complete 6 repetitions

3. Front Rack and Farmers Carry

Move for 9 meters

If you enjoyed this resource you can find more below or try Programme, a fitness app that plans every workout for you – based on your progress, equipment and lifestyle.

This resource was written by Sean Klein. Sean Richard Klein has thousands of hours of coaching experience and a BSc in Sports Science with Management from Loughborough University. He owns a gym in Bayonne France, CrossFit Essor, which runs group classes and a Personal training studio.

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