Resources discussing strength, health & well-being.

The 6 Golf Mobility Exercises to Add to Your Movement Routine

Being mobile and capable of moving through different and organic ranges of motion is an important part of having a complete and versatile game. That’s why working to improve your mobility will only be to the benefit of your golf game. Here we provide 6 exercises you can add to your mobility routine.

7 min read

The 3 Golf Exercises For Power in the Swing

Power is one of the most important physical attributes to perform well in golf. The transfer of power from the legs is the physical attribute that dictates drive length, making it an essential part of your training regime if you’re looking to optimise your game. Let’s look at three power exercise you can use to improve your golf.

5 min read

The 6 Golf Warm Up Exercises to Add To Your Pre-Game Routine

Warming up for golf is an important part to creating both a consistent swing but also a consistent practice through mitigating injury. Golf requires both the hips and thoracic spine to to open and flowing to be at the top of your game, here we propose six exercises which meet those requires and you can use to prep for your next game of golf.

4 min read

The 7 Golf Rotation Exercises to Enhance Your Game

Rotational strength is one of the key elements of physiology that golfers need to put emphasis on. It really is the sport specific movement pattern and improving it can see big improvements in your game if your technique is already locked in. Let’s have a look at 7 rotation exercises you can use at home or in the gym to improve your rotational strength.

6 min read

The 5 Best Stretching Exercises for Golf: Enhance Your Game with Flexibility

Flexibility plays a crucial role in every golfer's performance and overall game. A supple and mobile body allows for a full and fluid swing, improved range of motion, and reduced risk of injury. Incorporating a targeted stretching routine into your golf fitness regimen can significantly enhance your flexibility and, subsequently, your game. Let’s have a look at 5 exercises you can use to improve your game through increasing flexibility.

5 min read

Try These 7 Leg Exercises for Skiing Performance and Injury Mitigation

The lower body is by far the most important element when it comes to preparing for skiing. Thats why using these exercises to improve the strength and increase the muscle mass of your legs will only be to your benefit. Let’s have a look through the seven most effective lower body exercises for skiers.

7 min read

The 6 Resistance Training Exercises For Cross Country Skiing

Let’s have a look through the six essential resistance training exercises for cross country skiing. Strengthening the right muscle groups is key to improving performance on the snowy trails whilst also mitigating injury. In this article, we will explore these exercises, focusing on their benefits and how they can enhance power, endurance, and stability for cross country skiers.

6 min read

The 5 Best Stretching Exercises for Skiing

Using stretches as a warm up or to improve your flexibility to prepare for skiing is a great way to both help mitigate injury while you’re away and also improve your technique, if your current level of mobility is negatively effecting your skiing technique.

4 min read

The 8 Best Skiing Exercises At Home

Preparing for skiing physically can be difficult task, especially if you don’t have access to any resistance training equipment and are training at home. Most of the content available to prepare for skiing involves using free weights or access to a gym, so we have curated this list of exercises you can use to prepare for your ski trip while training at home. The resource is for people of all abilities, from beginner too advanced, so let’s dive in and look at the exercises you can use at home to prep for skiing.

6 min read

The 6 Skiing Exercises for Beginners To Improve Performance

It is an important process for beginners to prepare correctly for their skiing trip, especially as skiing is such a physically demanding sport that requires both strength and stamina. This article aims to provides you with the exercises you can use to prepare, but also a framework for how you can be more physically capable in general so you can face all of life’s challenges.

6 min read

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