Resources discussing strength, health & well-being.

14 Push Up Progressions to Get You Your First Push Up

Building towards your first push up takes consistency and patience, but also good exercise selection and the use of progressive overload. In this article we will provide you will 14 variations that you can progress over time to work towards your first push up.

4 min read

Try These 8 Ski Exercises To Prep For Your Next Ski Holiday

Skiing is a very physically challenge sport and therefore requires adequate physical preperation if it is to be performed both safely and with enjoyment. In this article we will talk through the physical characterists required for skiing and then look at how you can improve these physical characteristics through both resistance training and cardiovascular training.

7 min read

The 8 Bodyweight Squats For When You Can’t Lift Weights

Bodyweight squats have benefits and limitations. In this article we will go through eight different bodyweight squat variation and how you can use them to you advantage, whilst also informing you on they are not the optimal exercise selection.

7 min read

Try These 5 Beginner Push Up Variations To Build Towards Your First Push Up

Getting your first push up can be a very challenging task for beginners. Especially when using exercise variations which are too challenging. Here we provide a description of why proper exercise selection is important, and a series of push up exercises you can use to ensure progression over time.

7 min read

Try These 6 Different Squat Exercises To Liven Up Your Squat Routine

Using different and novel exercises can be both very motivating and enjoyable, improving the overall training experience. Not only that, but it can also help us build consistency over time, enabling us to progress our physical performance in the squat movement pattern. Let’s look at 6 different squat variations you can add to your next workout.

5 min read

8 Squat Warm Up Exercises For Your Next Squat Workout

The squat is one of the most common movement patterns we see performed in resistance training. As the vast majority of individuals have issues performing the squat due to mobility restrictions, warming up for the squat is an important part of your squat session. Even if your mobility is perfect, it will still be important to ensure you’re at your peak for your first working set. Let’s have a look at 8 very effective squat warm up exercises you can perform in your next squat warm up.

9 min read

6 Ways to Improve Your Push Ups

Push ups are one of the most fundamental horizontal pressing movement that we do in the gym. Yet they can be frustrating when trying to improve them, especially when striving towards your first repetition. In this article I will outline 6 techniques you can use to improve your push ups. Applying these 6 techniques over time will allow you to ensure your progress.

6 min read

HIIT Frequency: How Many HIIT Workouts Per Week?

Selecting the frequency of HIIT you perform in a week can be difficult, especially if you are a beginner. We are here to help guide you through this decision making process pointing out all the important factors to take into consideration.

7 min read

6 Beginner Squat Variations To Build Foundational Strength

Squatting is important for anyone using resistance training for health benefits. For beginners it’s crucial to start the journey to a strong squat with both safe and appropriate exercise selection, allowing you to build a foundation of strength. Here we will help guide you in your exercise selection for squats as a beginner.

6 min read

How To Effectively Use An Assisted Squat In Your Training

The assisted squat is one of the best ways to help beginners ease into the squat movement pattern. Using it correctly will allow you to create the building blocks of a great squat movement pattern.

5 min read

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