Try These Three Different Barbell Exercises to Add Variety to Your Training Programme
Let's be honest, variety is fun, it adds something different and interesting to our current routines which can sometimes feel mundane. The same is true for exercise and exercise variation. Although it’s very important to stay with exercises for 3-6 weeks in training blocks so you can successfully adapt from them, it's also very important that you’re changing these exercises to lifts you find fun and interesting. Changing the exercises to something you find novel and fun can be great for both adaptations and training consistency.
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