Running is an extremely intense and physically demanding activity that needs a great deal of specific and diligent training. To supplement this training, strength training can and should be used to improve performance and durability. Dumbbells are an effective tool to be used when curating a strength training plan for runners. Thats why we curated this list of 6 exercises that runners can use to improve their performance.
Climbing is an extremely challenging and physically demanding activity that needs a great deal of diligent training. To supplement this training, strength sessions can and should be used to improve physical characteristics. Dumbbells are an effective tool to be used in a strength and conditioning plan. Thats why we curated this list of 6 exercises that climbers can use to improve their performance.
With just some dumbbells and a bench press you will be able to create a diverse and fun full body workout routine. Coming up with this routine may not be evident however due as some of the exercises available to you will be more niche. That’s why we created this list of dumbbell bench exercises and sample tri-set. Enjoy adding these exercises into your workout routine.
Finding variation of chest or horizontal pressing exercises with just dumbbells and no bench can be challenging even if you are a coach. That being said, there are enough variation available to create a diverse and fun workout routine that ensures you’re progressing in this muscle group and movement pattern.
It’s amazing the variety you have available to you with just a single dumbbell. Our movement library has so many different exercises that we have had to narrow it down to just 11. With your single dumbbell you’ll be able to create a diverse and fun workout routine. If you’re looking for more variations than these go check out our full movement library.
Dumbbell hinge exercises are a group of very effective movements that can both strengthen and increase the muscle mass of the posterior chain. They are often used as accessory work to the main barbell lifts, but if you have access to heavy dumbbells you will be able to do strength work with them Try out some of these 8 challenging movements in your next workout.
Pushing, also known as horizontal pushing or pressing, is one of the fundamental movement patterns that can be used to build a strong and resilient body. You will find a large variety of dumbbell exercises with the horizontal pushing movement pattern which are excellent for improving both upper body strength and increasing muscle mass.
Dumbbell squatting exercises are an excellent way to get strong and muscular legs. Often times people only know one or two variations and repeat the same movements over and over, that’s why we created this list of the 12 best dumbbell squat exercises for you to add variety to your training whilst moving towards your goals.
Seated dumbbell exercises can be excellent for people with reduced movement capacity. Finding variety from a seated position can be difficult, that’s why we curated this list of seated dumbbell exercises, so you can add variety into your training whilst dealing with an injury or reduced capacity.
Standing dumbbell exercises can be effective for those with a specific injury or reduced mobility. However finding different variations you can do whilst standing up can be challenging. Thats why we curated this list of 10 standing dumbbell exercises you can use in your training.