Resources discussing strength, health & well-being.

Is 5 x 5 Good For Hypertrophy?

The 5 x 5 training programme is not optimal for hypertrophy. In this article I will outline why this is the case and why 5 x 5 should be used for strength training instead.

6 min read

The 4 Key Benefits of Deadlifts for Runners and How To Implement Them Successfully

Strength training is now becoming mainstream among those who take their running and health seriously. But what role should the deadlift play in a runners strength training plan and why is it beneficial for runners to implement deadlifting into their training plan. In this article I will provide 4 key benefits deadlift provide for runners and how to successfully implement deadlifting into your training regime.

8 min read

Why Goblet Squat? 6 Reasons You Should Add the Goblet Squat into Your Programme

The goblet squat is one of the most common squat variations we see in the gym, but why is it so popular? why should you consider adding it into your training programme? Here we provide 5 reasons you might consider using the goblet squat as a squat variation in your training programme.

6 min read

Try These 3 TRX Lunge Variations For Lower Body Strength + Mobility

The TRX is a versatile and effective tool, it is not known for its lower body development however. In this article we will look through 3 TRX lunge Variations you can potentially add into your training routine.

4 min read

The 12 Gymnastic Rings Exercises To Build A Comprehensive Programme

Gymnastic rings are one of the most effective training tools when it comes to targeting the upper-body. They can be used for both muscular endurance and strength development of the of the upper body and also for core development. Let’s have a look through the pluses and minuses of gymnastic rings and the 12 exercises you should consider adding to your training programme based on your current ability.

11 min read

Try These 6 Resistance Band Pulling Exercises for Your Workout Routine

Banded pulling variations can be used for a multitude of reasons, from strength and hypertrophy for beginners to muscle mass and strength maintenance for the more advanced. Here we provide the benefits and potential short coming of banded pulls and 6 variations you can consider adding to your training programme.

6 min read

The 5 Key Benefits of Tempo Squats

Tempo squats involve using different speeds of movement throughout different portions of the squat. These style of squats have a wide variety of benefits and use cases. In this article I will define tempo and show you how and why to use it in the squat movement pattern.

5 min read

What Is The Difference Between A Hex Bar (Trap Bar) Deadlift and Conventional Deadlift?

Trap bars or hex bars are so called because of their shape (hexagon) which differs from a barbell, a loadable straight bar of metal. The shape and handle position is what differentiates the two movements. Although they are very similar in terms of biomechanics there are some subtle differences that make the two lifts very different. Effectively using the hex bar as a coach or trainee can drastically improve your hinging experience, so make sure you understand how and when to place them in a training programme.

5 min read

How Many Deadlift Sets Per Session and Per Week? Optimal Volume for Strength and Hypertrophy

It can be hard designing your own training sessions, knowing if you’re using the appropriate amount of sets and repetitions to create an effective training session. After this article you will have a good understanding of how many sets of deadlifts you should be performing in a session and throughout the week.

4 min read

The 6 Benefits of Box Squats and 5 Box Squats Variations For Improved Strength

Box squats are not one of the most common barbell lifts we see used in the gym or in strength and conditioning. Yet they are a very valuable tool that coaches and gym goers should be using from time to time. They are versatile and can be used with a wide variety of populations, from beginners to advanced individuals. Let’s look at 6 benefits of box squat and 5 different variations you can use in your training or when coaching clients.

6 min read

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