5 Hip Resistance Band Exercises For Stability and Control
Training the small stabilising muscles of the hips is not often considered when people think about resistance training. However these exercise can be extremely important for both athletic and elderly populations, or anyone recovering from a hip injury of differing severity. Having exercises you can use to stabilise the hips is important, in this article I provide 5 of these kinds of exercises, why they are beneficial and my rational behind their selection.
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