Resources discussing strength, health & well-being.

How Many Deadlift Sets Per Session and Per Week? Optimal Volume for Strength and Hypertrophy

It can be hard designing your own training sessions, knowing if you’re using the appropriate amount of sets and repetitions to create an effective training session. After this article you will have a good understanding of how many sets of deadlifts you should be performing in a session and throughout the week.

4 min read

Minimum Effective Dose: Why One Session a Week Just Isn’t Going to Cut It

I am writing this article because I often see people who are disappointed with their results, who feel as if they are not progressing how they would like to. Yet these are often individuals who are doing resistance training once per week and on top of that regularly missing weeks of training and not adding enough intensity to make progress. It is important to be honest with clients, that is why I am consistently telling clients that one session per week is simply not enough work to see sustainable progress.

4 min read

5 Reasons Why Hyrox Is So Popular

Hyrox has exploded in popularity over the past year or so and has had a big impact on the fitness industry. In this article I will dive into five reasons for why Hyrox has been so successful at increasing in popularity.

5 min read

Don’t Follow A Plan That Wasn’t Written For You

Strength coaches or personal trainers often talk about following a plan to the letter. This is only true if the plan was written for you, your goals, your life stress, and your current circumstances. In this article I attempt to outline the importance of individual programme design and not copy and pasting training programmes.

6 min read

How To Strength Train for Hyrox

The Hyrox race needs a good base of physical strength in order to be successful. This is because a number of the stations require physical strength in order to be able to move through the station with speed. Even though these are far from max or very heavy loads, strength is still required to be able to move these loads under fatigue.

7 min read

Training for Health vs Training for Sports Performance

In this article I discuss the problems with specialising for sport when your goal is actually to be a healthy individual. There needs to be a very clear distinction between health and performance in the fitness industry, including when it comes to designing effective training programmes.

5 min read

How To Progress Your Running for Hyrox Performance

Running well is crucial to success in Hyrox. In this article I will discuss the types of running sessions you should be performing in order to progress your running performance in order to improve your hyrox time.

6 min read

What Is Hyrox Training

In this article I will outline what Hyrox is and the discuss how to train for the Hyrox race. This will be a broad overview of what training for Hyrox will consist of.

5 min read

15 Basic Exercises For Beginners At Home

As a beginner training at home by yourself can be very challenging. Not only is fostering the motivation to get moving difficult, but finding simple and basic exercises that you can flow through can also be challenging. Thankfully we have a wide variety of exercises that beginners can use to take their first steps towards building a regular exercise routine. Let’s take a look at the 12 basic exercises beginners can use at home to start moving today.

11 min read

The 10 Functional Core Exercises You Should Use In Your Workout

Functional core exercises are a very effective way to progress the core muscles, including the abs. These exercises can be added to your next strength workout or specific abdominal workout. In this article I provide 10 of the most effective functional core exercises but also provide a framework for how to develop your core musculature over the long term.

14 min read
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