What To Do After StrongLifts 5x5? How To Pick Your Next Programme
Stronglifts 5x5 can be a very effective programme, especially if you have never had a great deal of exposure to the barbell or heavy weights. That being said, with linear progression we will always come to a point where we need to change up our training programme. In this article I aim to help guide you with your decision making going forward after finishing with the stronglifts 5x5.
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