Finding exercises you can do whilst sitting is difficult, thankfully there are many core exercises that can be done from a seated position. These core training exercises can be added into your workouts form today!
Seated core exercises can be excellent for those who have serious injuries from sports or work accidents. They can also be a great way to ease back in to some more intense core work if you have not been able to move for a while. Whatever the reason is your looking to find core exercises you can do from a seated position, we’ve put together 10 novel and fun exercises for all different ability levels for you to use in your training.
Complete 3 rounds
By using effective seated core exercises that create enough stimulus to allow for adaptation to occur. These can be difficult to find, especially if the seated position is in a chair.
Yes. These exercises will be effective at created the desired stimulus. However just doing seated exercises may make it very difficult to create a balanced workout routine.
There are no best exercises, there are only ones which are best for a specific situation and a specific person, its all about finding the appropriate exercise for the person who needs it.
If you enjoyed this resource you can find more below, or try Programme, a fitness app that plans every workout for you based on your progress, equipment and lifestyle. This resource was written by Sean Richard Klein. Sean has thousands of hours of coaching experience and a BSc in Sports Science with Management from Loughborough University. He owns a gym in Bayonne France, CrossFit Essor, which runs group classes and a Personal training studio.