TRX Standing Core Exercises You Can Use Whilst Injured

Standing core exercises are difficult enough to find when injured, let alone trx standing exercises. Try these TRX ab exercises in your next standing abdominal workout.

2 min read
Sean Klein
Written by
Sean Klein
Published on
01/04/22
Last updated
12/01/23
In This Resource
  • TRX Standing Core and Ab Exercises
  • Sample Standing TRX Suspension Training Abs Workout

Whatever the reason you’re unable to sit down at the moment during your training, we’ve got 5 high quality TRX core exercises you can add into your next home workout. These range in difficulty so make sure you pick an exercise which you can do confidently with good technique.

TRX Standing Core and Ab Exercises

Core
Trunk
Anterior Core
Core
Trunk
Anterior Core
Core
Trunk
Anterior Core
Core
Trunk
Anterior Core
Core
Trunk
Resisting Rotation

Sample Standing TRX Suspension Training Abs Workout

Complete 3 rounds

1. Single Leg TRX Fall-Outs

Complete 6 repetitions

2. TRX Single Arm Plank

Hold for 20 seconds

If you enjoyed this resource you can find more below or try Programme, a fitness app that plans every workout for you – based on your progress, equipment and lifestyle.

This resource was written by Sean Klein. Sean Richard Klein has thousands of hours of coaching experience and a BSc in Sports Science with Management from Loughborough University. He owns a gym in Bayonne France, CrossFit Essor, which runs group classes and a Personal training studio.

Sean Klein

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