The 8 Core Exercise You Can Do On Your Back

Whatever the reason is you can only do your core and abdominal work on your back, we have compiled a list of 8 very effective exercises for you. Some for advanced practitioners, others for beginners, whatever your level you will be able to find a core exercises you can do today. Also check out the core workouts at the bottom of the article.

3 min read
Sean Klein
Written by
Sean Klein
Published on
20/04/22
Last updated
12/01/23
In This Resource
  • The 8 Core Exercise You Can Do On Your Back
  • Sample Core Workout You Can Do On Your Back

The 8 Core Exercise You Can Do On Your Back

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Sample Core Workout You Can Do On Your Back

Complete 3 rounds

1. Deadbug Hold

Hold for 30 seconds

2. Dumbell Pullover on Floor

Complete 8 repetitions

3. Floor Wiper

Complete 8 repetitions

If you enjoyed this resource you can find more below or try Programme, a fitness app that plans every workout for you – based on your progress, equipment and lifestyle.

This resource was written by Sean Klein. Sean Richard Klein has thousands of hours of coaching experience and a BSc in Sports Science with Management from Loughborough University. He owns a gym in Bayonne France, CrossFit Essor, which runs group classes and a Personal training studio.

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