The 8 Core Exercise You Can Do On Your Back

Whatever the reason is you can only do your core and abdominal work on your back, we have compiled a list of 8 very effective exercises for you. Some for advanced practitioners, others for beginners, whatever your level you will be able to find a core exercises you can do today. Also check out the core workouts at the bottom of the article.

3 min read
Sean's profile
Written by
Sean Klein
Published on
20/04/22
Last updated
02/05/22
In This Resource
  • The 8 Core Exercise You Can Do On Your Back
  • Sample Core Workout You Can Do On Your Back

The 8 Core Exercise You Can Do On Your Back

Sample Core Workout You Can Do On Your Back

Complete 3 rounds

1. Deadbug Hold

Hold for 30 seconds

2. Dumbell Pullover on Floor

Complete 8 repetitions

3. Floor Wiper

Complete 8 repetitions

Thanks for reading. If you enjoyed this resource you can find more below, or try our Programme.

Sean Klein

Sean Klein's Signature

Build Foundational Strength.
Without The Planning.

By learning from your training experience, past workouts and available equipment, Programme builds your most optimal workout plan that adapts to your progress.