Finding lunge variations can be difficult if you’re not a certified strength and conditioning coach. That’s why we made this article, to help you find both varieties of the lunge movement but also novel variations that will allow you to target different responses.
Barbell exercises are a type of strength training exercise that involves lifting a barbell, which is a long bar with weights attached to each end. These exercises are a popular choice among weightlifters and bodybuilders because they can help to build muscle mass, improve strength, and increase power. Barbell exercises can be performed with or without a rack, which is a piece of equipment used to support the barbell during exercise.
Not having a bench will not hold you back from reaching your physical goals if you have a barbell and weights to use. These exercises are a great way to build strength and muscle, in fact, they are some of the most effective exercises available to achieve these goals. In this article, we will introduce you to a variety of barbell exercises that can be done standing up or using just a barbell and weight plates.
Finding new barbell push exercises and adding them into your training plan will be made easy with this article. We will go through the benefits of using barbell push exercises and how they can be added into your training regime.
Barbell exercises are a staple in many strength and hypertrophy training programs. They allow for a wide range of motion and allow for the use of heavy weights, making them effective for increasing both strength and muscle size.
Growing your lats with a barbell can be done through both horizontal pulling variations and hinging variations, though horizontal pulling movements are much more specific to the lats than hinging variations and these will be the movements provided in this list. If you don’t have access to a pull up bar these movements will help grow your lats without doing direct vertical pulling exercises like lat pull downs and pull ups. If you don’t yet have the strength to perform pull ups, these barbell lat exercises will help move you toward this goal.
If you’re trying to grow your traps with just a barbell as your tool, you’re in luck. Some of the most effective muscle building exercises for the traps are done with the deadlift. There are very few isolation exercises for the traps, that being said, many of the compound lifts, especially of the hinge variety, are excellent at building the traps.
Having a strong and robust lower back is an important preventative measure for lower back pain. Have no doubt that the barbell is one of the best tools you can use to prevent this lower back pain. Some of these exercises do require a good level of technical ability, that being said, if you’re able to dial in the technique these will be some of the best exercises you can use to improve lower back strength.
Sorry to disappoint, but this search is seriously limited in exercises without going into strange variations that have little effectiveness. Just because there is little variety, doesn’t mean you can’t create an effective training routine with these two exercises.
Arm exercises are traditionally done with dumbbells or speciality bars like EZ bars, but if you’re limited on equipment or just looking to add some variety to your training, adding in some barbell arm exercises to your training regime can be a great option. Don’t forget that pulling work will also help with your arm growth, so be sure to add in some high volume horizontal pulling and vertical pulling, especially if you don’t have access to dumbbells.