Resources discussing strength, health & well-being.

Try These 5 CrossFit Assault Bike Workouts

CrossFit workouts with the assault bike can be a great way to get in a short sharp workout, especially if you are traveling and are just looking for a way to get a bit of a sweat on and then get back on with your day. These workouts are written for Crossfiters who know have to perform all the movement patterns within CrossFit with proficiency. Enjoy!

2 min read

Try These 5 Go To Assault Bike HIIT Workouts

The assault bike is one of my go to machines for helping both clients and myself improve VO2 max using HIIT workouts. These intervals are tough, there is no shying away from that, so make sure you bring plenty of intensity in order to reap the rewards in terms of adaptation.

6 min read

Which is More Effective: Assault Bike vs Rower

The assault bike and the rower are both some of the most effective cardiovascular machines available to us in the gym. They are excellent at cardiovascular development whether it be for high intensity interval training or low intensity training. However there are some slight nuances between the two that should be discussed when choosing which one to use in your training or making a purchasing decision.

4 min read

Q&A: How Many Sets of Bench Press to Build Muscle

The bench press is one of the most popular lifts performed in the gym. That being said, many people are still unsure how to progress their bench press over time. In this article I will provide a simple answer to your question regarding sets per session, but also provide the rational and literature to back it up.

4 min read

Q&A: Can You Bench Press Everyday?

Ideally, no. You shouldn’t be performing exercises on a daily basis as it is not the most optimal way to approach resistance training.

2 min read

5 Benefits of Performing HIIT With An Assault Bike

The assault bike has a notorious reputation for how challenging it is. Aside for being one of the most challenging erg machines in the gym, I will walk you through 5 other benefits that can come from performing HIIT with an assault bike.

5 min read

Try These 5 Bench Press Accessory Exercises To Improve Your Bench Press

Successfully implementing accessory work can have a huge impact on your bench press and the speed of your progression. In this article I provide 5 excellent bench press accessory exercises that you can use to increase your bench press.

6 min read

5 Techniques to Break A Bench Press Plateau

Stagnation on a specific movement can be very frustration, it can last for months and sometimes even years without seeing any progression. When we stagnate, we need to find ways round these plateaus that are logical and provide motivation that future progress will come. In this article I will provide 5 different techniques you can use to break through your current bench press plateau. These techniques can also be applied to different movement patterns and are by no means exclusive to the bench press.

6 min read

5 Techniques To Break A Pull Up Plateau

Pull ups can be one of the most frustrating exercises to find consistent progress. That being said, plateaus can and will happen on most exercises and the techniques used to break through plateaus on other exercises will be very similar to these techniques. In this article I will outline 5 different techniques you can use to help you break through pull up plateaus.

7 min read

How To Teach The Hip Hinge

The hip hinge is by far the most complex movement pattern (outside of olympic weightlifting) that coaches need to be able to teach proficiently. Unfortunately the hinge is very hard to teach and can often take a long time to learn for new clients that have been previously sedentary. This is why every coach should have a clear idea of how they are going to teach the hinge for their new clients, so they can move them through this process effectively and efficiently.

7 min read
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