Resources discussing strength, health & well-being.

How To Train For The Coveted 225lbs Bench Press

The 225lbs or 100kg bench press is a very common goal for beginner and intermediate gym goers. It is a challenging goal that will require both hard work and patience. In this article I will provide some fundamental training advice that will help you move toward this goal.

4 min read

Q&A: Is The Assault Bike Good For Cardio

The assault bike is an extremely effective tool for those looking to progress the cardiovascular system. In this article I will provide a brief overview of the three style of training it allows you to perform.

1 min read

Q&A: Does The Bench Press Work The Back

For those who are just starting resistance training it can be hard to know which exercises train which muscles. In this article I will outline which muscles the bench press does work and also provide you with the movement patterns which do work your back.

1 min read

Which is More Effective: Assault Bike vs Treadmill

The assault bike and the treadmill are both extremely effective cardiovascular machines. In this article I will outlines the similarities and the differences between them and discuss which might be the best option for you depending on which training style you are looking to use the most.

5 min read

Assault Bike Sprints: What, Why and When

Assault bike sprints are one of the toughest sessions you can perform in the gym. They fall under the sprint interval training umbrella and are very effective at improving the cardiovascular system. In this article I will explain what assault bike sprints are, give 3 examples and provide some valuable advice on training dose.

2 min read

Q&A: Can The Assault Bike Improve Running

The assault bike is an extremely effective tool to improve the cardiovascular system. However the best way to improve running to to run. I this article I will discuss when and how to use the assault bike to improve running performance.

5 min read

Q&A: Why Is The Assault Bike So Hard

The assault has a reputation for being one of the hardest pieces of equipment in the gym and rightly so. It is phenomenally difficult and can put people in pretty extreme amounts of discomfort. In this article I aim to explain why the assault bike is so challenging.

2 min read

Try These 3 Assault Bike Workouts for Beginners

In this article I provide information on how beginners should approach both the assault bike and cardiovascular development. I will also provide 3 workouts on the assault bike that are appropriate for beginners.

4 min read

Which is More Effective: Dumbbell Bench Press vs Bench Press

The barbell and DB bench press are two of the most utilised and well known exercises in the gym. In this article I will provide both their similarities and their differences. Through doing this I will help you make optimal programming decisions for training your upper body.

5 min read

Try These 8 Bench Press Alternatives: Break Through Stagnation, Increase Variety and Work Around Pain

Finding alternatives to the main lifts, including the bench press, is an important part of long term progression in resistance training. There are many reasons why you may be looking for an alternative to the bench press, in this article I will outline these reasons and provide exercises you can use in that scenario.

8 min read

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