Resources discussing strength, health & well-being.

5 Effective Alternatives to The Dumbbell Bench Press

The DB bench press is one of the most effective horizontal press exercises we can perform in the gym. However there are many reasons to look for an effective alternative to the DB bench press. In this article I will provide 5 effective alternatives for the DB bench press to ensure you can keep your training potent and novel.

7 min read

Try These 10 Shoulder Mobility Exercises To Open Up The Shoulder Joint

The shoulder is a very mobile joint as it has high degrees of movement freedom in comparison to the knee or even the hip. When the shoulder joint is restricted due to mobility it can cause issues in daily life and potentially increase the risk of injury. In this article I will provide the definition of mobility, discuss how it can be developed and finally provide you with 10 exercises you can use to increase the mobility of the shoulder joint.

9 min read

Building The Ultimate Home Training Set Up

In this article I am am going to discuss what the ultimate minimalist home training set up might look like and why. Home training is getting more and more common and the difference between creating a training set up you love and one you do not enjoy can be the difference between being in good health and not.

11 min read

Try These 10 Exercises for Tennis Players Training at Home

In this article I am going to list 10 exercises that you will be able to perform at home with minimal equipment in order to improve your tennis performance. The difference between none and one or two strength training sessions per week is huge, in this article I will provide you with enough exercises to perform two resistance training sessions that will allow you to improve your performance.

8 min read

The 7 Key Points of Bulgarian Split Squat Form

The Bulgarian split squat is an extremely challenging exercise, it requires a decent level of strength to be able to perform it just with bodyweight, it also requires good levels of balance and proprioception. Technique and form are really important on all exercises, but exercises like the Bulgarian split squat put the body in positions which can cause injuries meaning a great deal of care needs to be paid to the form on this exercises. In this article I will walk through 7 of the most important technical points for the Bulgarian split squat.

4 min read

Try This Tennis Upper Body Workout For Improved Performance and Injury Prevention

Training the upper body for tennis will be an important factor in both performance and injury prevention. Having the requisite muscle mass to perform at the top of your game is crucial, but also having a strong and stable shoulder joint will help you prevent shoulder injuries in a sport that puts the shoulder joint under a great deal of pressure.

5 min read

How To Improve Your Cardiovascular Fitness for Tennis

In this article I aim to provide you with the type of sessions you will want to be performing to get in great cardiovascular shape for tennis. Tennis is a very physical sport and requires an efficient cardiovascular system, especially for those who are playing at a high level.

4 min read

Try This Workout Plan For Tennis to Reach The Top of Your Game

In this article I am going to outline a workout plan that consists of three training sessions and will allow you to be in the best shape possible for tennis. This workout plan will provide you with a framework that you can use to constantly be improving your physical condition for tennis, but that will also have extremely beneficial health benefits.

6 min read

Try These 10 Strength Training Exercises For Tennis Players

Tennis players are putting more and more time into resistance training due to the role it can play in both performance improvement and injury prevention. In this article I will talk through the benefits strength training can have for tennis players and provide a framework for thinking about strength training for tennis players. While also providing 10 exercises you can use today in your strength training sessions.

9 min read

Try This Full Body Tennis Workout

Designing a full body strength workout for a tennis player will ideally be highly individualised, based on their current ability with strength training, their strengths and weaknesses etc. In this article I will provide an intermediate level strength training session that a tennis player could use to improve their overall health and tennis performance.

4 min read
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