Resources discussing strength, health & well-being.

Q&A: Is The Bench Press Good For The Chest

Yes, the bench press does work the chest. For those just starting, or looking to start resistance training, it can be hard to know which exercises work or train which muscles. In this article I will talk you through the prime movers of the bench press and provide other examples of exercises you can use to work the chest.

2 min read

How Many Reps For Bench Press? Repetition Ranges for Strength and Hypertrophy in the Bench Press

The bench press is potentially the most well known exercise in resistance training. That being said, it is not always done with the correct loading strategies for optimal growth. In this article I will discuss the optimal repetition ranges for strength and hypertrophy.

3 min read

The 5 Best Ways To Increase Your Bench Press

The bench press is one of the most popular lifts in resistance training and improving this lift is one of the most common goals in gyms around the world. In this article I will provide you with 5 ways to improve your bench press.

4 min read

Q&A: How Much Should I Be Able To Bench Press

The gym can often be a place of comparison, try and avoid this trap if you want to turn resistance training into a long term enjoyable endeavour. That being said, having a good idea of what some realistic strength training goals to set is an excellent idea. In this article I will provide an idea of some great strength training goals in the bench press for people of all abilities.

4 min read

How To Train For The Coveted 225lbs Bench Press

The 225lbs or 100kg bench press is a very common goal for beginner and intermediate gym goers. It is a challenging goal that will require both hard work and patience. In this article I will provide some fundamental training advice that will help you move toward this goal.

4 min read

Q&A: Is The Assault Bike Good For Cardio

The assault bike is an extremely effective tool for those looking to progress the cardiovascular system. In this article I will provide a brief overview of the three style of training it allows you to perform.

1 min read

Q&A: Does The Bench Press Work The Back

For those who are just starting resistance training it can be hard to know which exercises train which muscles. In this article I will outline which muscles the bench press does work and also provide you with the movement patterns which do work your back.

1 min read

Which is More Effective: Assault Bike vs Treadmill

The assault bike and the treadmill are both extremely effective cardiovascular machines. In this article I will outlines the similarities and the differences between them and discuss which might be the best option for you depending on which training style you are looking to use the most.

5 min read

Assault Bike Sprints: What, Why and When

Assault bike sprints are one of the toughest sessions you can perform in the gym. They fall under the sprint interval training umbrella and are very effective at improving the cardiovascular system. In this article I will explain what assault bike sprints are, give 3 examples and provide some valuable advice on training dose.

2 min read

Q&A: Can The Assault Bike Improve Running

The assault bike is an extremely effective tool to improve the cardiovascular system. However the best way to improve running to to run. I this article I will discuss when and how to use the assault bike to improve running performance.

5 min read
<- Previous
1
...
3
4
5
6
7
8
9
...
51
Next ->

Programme is a workout app that plans every workout for you

Programme learns from your past workouts, training experience and available equipment to create your optimal workout plan that adapts to your progress.

Download on iOSSee how it works