Pairing Stronglifts 5x5 With Running
Hybrid training is extremely beneficial for health as it allows us to concurrently build strength and cardiovascular capabilities. That being said, when we train both for strength and running, we will be making trade offs that need to be taken into consideration. In this article I will outline the positives and negatives of pairing running with stronglifts 5 x 5 and look at some practical factors you should take into consideration.
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