Resources discussing strength, health & well-being.

Q&A: What is The Definition of a Full Body Workout?

Full body resistance training is one of the most time effective ways to add resistance training to your busy schedule. Gone are the days of bro splits for those of us who don’t want to spend more than 2-3 hours in the gym a week, full body resistance training is the answer to getting in incredible shape with minimal time.

6 min read

Q&A: What Is The Difference Between The Deadlift and Straight Leg Deadlift?

The deadlift and the straight leg deadlift have a great deal of differences and similarities. In this article I will talk through the differences and the similarities and outline how you can add these exercises into your programme to optimal effect.

4 min read

Q&A: What Is a Good Amount of Pull Ups

Pull ups are a very challenging exercise, they require decent levels of upper body muscle mass just to be able to perform one repetition. They are also very much related to bodyweight, if you are slightly overweight you will need extra strength to perform this exercise. In this article I will attempt to create an anecdotal standardisation of the amount of pull ups individuals can perform at each stage of resistance training.

3 min read

Q&A: Is Yoga Strength Training

Yoga is not strength training. In this article I will outline why yoga is not strength training and why it should not be considered as such.

3 min read

The 7 Key Benefits of Training with The Rowing Machine

The rowing machines is one of the most effective training tools for the cardiovascular system. In this article I will talk through the 7 key benefits of training with the rowing machine and also discuss a common misconception about training with the rowing machine.

4 min read

Q&A: Which Muscles Does Rowing Work

Rowing works a wide variety of muscle groups that I will outline in this article. I will also discuss why rowing does not create strength or hypertrophy adaptation in these muscle groups and it should only be used for cardiovascular adaptations.

2 min read

Q&A: Is The Rowing Machine Good For Your Back

Although the rowing machine requires a strong back to perform it very well, rowing doesn’t actually increase the muscle mass or strength of the muscles of the back. This doesn’t mean that it isn’t “good” for the back. In this article I will outline why rowing is good for the back and explain why it doesn’t create muscular adaptations.

2 min read

Which is More Effective: Rowing Machine vs Treadmill

The rowing machine and the treadmill are very different training modalities. In this article I will explore the similarities and differences between the two and also make programming recommendations that you can use to guide your training decisions.

5 min read

Try These 5 HIIT Workouts on a Rowing Machine

The rowing machine is one of the most effect machine available to use for your HIIT workouts. I n this article I will provide you with my 5 go to HIIT workouts on the rowing machine. I will also discuss how to get the most out of your HIIT training and who HIIT is for.

7 min read

Q&A: What Does A Rowing Machine Work

The rowing machine is one of the most effective tools available for progressing the cardiovascular system.

2 min read
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