HIIT Frequency: How Many HIIT Workouts Per Week?

Selecting the frequency of HIIT you perform in a week can be difficult, especially if you are a beginner. We are here to help guide you through this decision making process pointing out all the important factors to take into consideration.

Try These 4 TRX Unique Exercises For Variety in Your At-Home Workouts

The TRX is a great tool for training both at home and at the gym, but like any piece of equipment, once you have been using it for an extended period of time you can find the training can get a little mundane. Thats why adding fun and novel exercises into your training regime can be a great way to mix things up and find a new source of motivation for training, hence why we are providing these unique exercises. Here are 4 unique and novel TRX exercises you can add to your TRX resistance training workouts.

5 Techniques to Break A Bench Press Plateau

Stagnation on a specific movement can be very frustration, it can last for months and sometimes even years without seeing any progression. When we stagnate, we need to find ways round these plateaus that are logical and provide motivation that future progress will come. In this article I will provide 5 different techniques you can use to break through your current bench press plateau. These techniques can also be applied to different movement patterns and are by no means exclusive to the bench press.

The 6 Fundamental Resistance Band Exercises for Seniors

Resistance bands are one of the most effective pieces of equipment that are available to seniors. They provide a great starting point for those who are looking to get into resistance training, as they can be done with minimal resistance and used to build great positions. I highly recommend any senior trying to build an at home set up to purchase resistance bands.

4 Eccentric Knee Exercises to Add to Your Rehab / Pre-hab Protocol

Dealing with knee pain can be an extremely frustrating injury. The knee is a crucial joint for almost all forms of movement, from resistance training to running to most other athletic endeavours. That is why successfully rehabilitating an injured knee is crucial to building long term movement and health.

Try These 10 Deadlift Alternatives To Ensure Your Always Getting Stronger

There are so many reasons why you can be looking for an alternative to the deadlift to train the hinge movement pattern. We discuss both the benefits of using alternatives to the deadlift and the situations where it is either required or advised to do so. We have put the 10 exercises provided into specific categories to ensure you are using them in the correct circumstance.

Which Is More Effective: Squats vs Lunges

Understanding the nuances of the differences between squats and lunges is important for practitioners and coaches a like. In this article I aim to outline how these two types of exercises are both similar and very different at the same time. These are both some of the best exercises we have available to use in resistance training, so neither is better than the other, they do however have different use cases.

Try These 8 Ski Exercises To Prep For Your Next Ski Holiday

Skiing is a very physically challenge sport and therefore requires adequate physical preperation if it is to be performed both safely and with enjoyment. In this article we will talk through the physical characterists required for skiing and then look at how you can improve these physical characteristics through both resistance training and cardiovascular training.

The 15 Ultimate Core Plank Exercises With Workout For All Levels

These plank exercises will be a great addition to your current training regime. With a core exercise for people of all abilities including workout examples.

The 10 Functional Dumbbell Exercises That Should Be In Your Workouts