Resources discussing strength, health & well-being.

The 12 Most Effective Core Strengthening Exercises for Lower Back Pain

Core strength is a crucial component of the lower back pain puzzle. Strengthening the core muscles is something that we can all add into our workouts to help prevent lower back pain.

9 min read

The 20 Most Effective Standing Core Exercises (with sample workout)

Standing core work or standing ab work is a surprisingly popular question that both coaches and google gets asked. So here are some standing ab exercises that you can use at home or in the gym.

3 min read

12 Core Exercises for Beginners (with sample beginner core workout)

Beginner core workouts can be a great way for people new to training to ease into resistance training. These core exercises provided can be used to create your next beginner ab workout.

22 min read

Improve Your Running: The 8 Essential Core Exercises For Runners

Strength training is getting more and more important in the running community as its importance is continuously highlighted. Runners benefit from many forms of exercise including core work. Whether it’s a marathon or a 5k you’re training for, you won’t regret adding core work to your workouts.

12 min read

The Definitive TRX Core Exercises List (16 exercises + workout)

Using TRX suspension training to workout is a great way to stay fit and healthy. TRX core workouts are also an effective way to train the abdominals. Each TRX exercise in this list can be added into your core work to improve your training regime.

7 min read

The 3 Landmine Exercises For Core + Abs Strength And Sample Workout

Landmine exercises are often not considered when trying to find new abs exercises to try. Typically because there aren’t many exercise variations when it comes to training the abs and the core. This doesn’t mean that the few exercises available aren’t some of the most effective core exercises you can add into your training.

5 min read

Q&A: What distinguishes push-ups from other chest exercises such as the bench press and dumbbell flies?

I fully realise that I am probably answering a question that is in some form of exam. So, if this is the case, I wish you best of luck in your exams. In this article I will be discussing the difference between the push up and other load bearing chest exercises like the bench press and dumbbell fly.

2 min read

A 1-minute plank is equivalent to how many push-ups?

Push ups and Core exercises cannot replace each other as they target different areas. Just as squats cannot be equivalent to push ups, neither can core exercises.

2 min read

How To Assess and Recover From Back Pain From Kettlebell Swing

Although kettlebell swings are common place around all styles of gyms, that by no means makes them a simple exercise. Many people struggle with technique on kettlebell swings and this can often lead to pain. In this article we will discuss the potential causes of this pain and how you can prevent it in the future.

4 min read

Try This Light Kettlebell Workout To Ease Back Into Your Training Routine

Using light kettlebells as a way to ease back into training or start your strength and conditioning journey can be a very effective strategy to reaching your fitness goals. Here we provide a single light kettlebell circuit that you can try to add into your routine.

4 min read

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Programme learns from your past workouts, training experience and available equipment to create your optimal workout plan that adapts to your progress.

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