Resources discussing strength, health & well-being.

Try These 3 TRX Lunge Variations For Lower Body Strength + Mobility

The TRX is a versatile and effective tool, it is not known for its lower body development however. In this article we will look through 3 TRX lunge Variations you can potentially add into your training routine.

4 min read

Q&A: How Hard Are Pull Ups?

Pull ups are one of the most challenging exercises we do in the gym. Yet they are often taken for granted or even worse, people think they should be easy because they have been watching too many action films. In this article I will describe why pull ups are so challenging and how beginners can approach them.

4 min read

The What and Why of Full Body Resistance Training

So we have established that resistance training is good for us and we are motivated to get started lifting weights. In this article I will define and discuss the benefits of full body resistance training, helping you understand what this training style is all about and why you should give it a try.

6 min read

The 8 Keys To Success For Weight Training For Beginners At Home

Weight training at home for beginners is a very difficult endeavour. That’s why it’s important you do everything in your favour to surmount this challenge and build a consistent movement practice.

9 min read

Try These 5 Stretches Before Your Next Deadlift Session

Using a stretching routine before a dynamic deadlift warm up can help with long term gains in mobility of the hamstrings and the hip joint. Stretching isn’t a required part of the warm up routine, but for those who are lacking a great deal of mobility and are struggling to find the deadlift start position stretching may be beneficial.

3 min read

Try These 5 Hamstring Mobility Exercises to Improve Range of Motion

Hamstrings play an important role in a vast amount of day to day movements, they also play an important part of contact sports. They are also one of the muscles most susceptible to injury, meaning making them mobile to mitigate injury and retain day to day functionality very important.

4 min read

Assault Bike Sprints: What, Why and When

Assault bike sprints are one of the toughest sessions you can perform in the gym. They fall under the sprint interval training umbrella and are very effective at improving the cardiovascular system. In this article I will explain what assault bike sprints are, give 3 examples and provide some valuable advice on training dose.

2 min read

The Best 5 Upper Body Barbell Exercises

You do not need a large variety of barbell upper body exercises to create excellent results in the weight room. It can be done with a handful of exercises that will both effectively create strength and hypertrophy adaptations consistently. Here are a list of what are the most effective barbell upper body exercise in each movement category you will be using in the gym.

6 min read

The 5 Best Resistance Loop Exercises for Strength and Hypertrophy

The loop band has become an extremely popular piece of training equipment over the last couple of years. This is mainly due to its ability to help grow the muscles of the glutes. In this article I will provide multiple exercises that can be performed with the loop band in and discuss how to successfully implement them in order too great the adaptations you’re aiming for.

4 min read

Improve Your Running: The 8 Essential Core Exercises For Runners

Strength training is getting more and more important in the running community as its importance is continuously highlighted. Runners benefit from many forms of exercise including core work. Whether it’s a marathon or a 5k you’re training for, you won’t regret adding core work to your workouts.

12 min read

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