Resources discussing strength, health & well-being.

Try These 6 Advanced Balance Exercises for Athletes

Athletes who take their physical performance seriously will know that improving balance is an important factor towards building a capable athletic body. Balance training is not discussed often and often goes under the radar when it comes to physical performance, we are here to help inform you on how you can improve your balance so you can improve your athletic performance.

5 min read

Why You Should Be Performing The Weighted Pull Up

This article is written for those individuals who can already perform over 10 pull ups with perfect form and are looking to move towards performing weighted pull ups. I will discuss the benefits of weighted pull ups and also discuss how you can implement them into a more broader pull up programme.

4 min read

How To Successfully Progressive Overload the Bench Press

Let’s be honest, the bench press is one of the funnest lifts we can perform in the weight room. However it is easy to reach a plateau in your strength here and without applying the correct principles of training like progressive overload, it can be very difficult to break these plateaus. In this article I will talk you through a variety of different variables you can manipulate to apply progressive overload to the bench press.

6 min read

Trying To Do Core Exercises At Home? Check Out The Ultimate Exercise Library For Your At Home Core Workouts

Looking for fun and novel core variations you can do at home in your next no-equipment core workout, a great way to keep training fun and challenging. Getting stuck on sit ups and planks can be boring so make sure you save the page for your next at home core workout. Here is a comprehensive list of all the core exercises you’ll need to build a strong core at home. Check out the sample workouts at the bottom too!

6 min read

Use These 6 Golf Strength Exercises to Improve Your Game

Strength training is one of the most beneficial activities you can do outside of practicing golf to improve your game. This can be seen with the new generation of players emphasis on their physical capabilities to improve both their game but also their longevity in the game of golf. Let’s look at 6 exercises you can use to enhance your game today.

7 min read

How To Perform The One Dumbbell Bulgarian Split Squat

The one dumbbell Bulgarian split squat, also known as the offset rear foot elevated split squat, is a very effective lunge variation that can be extremely beneficial for training with a minimal set up. In this article I will talk through the benefits of the one dumbbell Bulgarian split squat and also discuss the key points surrounding the technique.

3 min read

10 Best Dumbbell Leg Exercises For Lower Body and Full Body Workouts

Dumbbell leg work should be a large part of most lower body strength and conditioning programme. With this list of exercises you’ll be able to create a diverse lower body workout routine that used all the key movement patterns available to the lower body within strength training.

5 min read

Q&A: What Is The Link Between Grip Strength and Longevity

The link between grip strength and longevity has been discussed a great deal, especially through the popular health podcaster, Peter Attia. In this article I will discuss the link between grip strength and longevity and also discuss how it might influence your resistance training routine.

5 min read

The 4 Best Lunge Variations for Glute Hypertrophy Training

The lunge is one of the most effective movements we can use to grow our glutes out of all the different movement patterns. But which lunges variations are the most effective for maximal glute activation and muscle growth. Let’s look at 4 of the most effective lunge variations you can use to grow your glutes.

6 min read

The Top 10 Balance Exercises For Seniors At Home

Finding exercises to improve your balance at home can be a challenge, especially if you’re trying to add variety into your balance training. As a senior individual, doing balance training integrated with both strength training and walking is one of the best ways to keep yourself healthy. Especially as the fall risk gets worse as you age and bad falls can be very debilitating and even lead to higher mortality rates. Let’s look at 10 balance exercise you can use to prevent falls.

5 min read

<- Previous

...

Next ->

Programme is a workout app that plans every workout for you

Programme learns from your past workouts, training experience and available equipment to create your optimal workout plan that adapts to your progress.

Download on iOS See how it works