Resources discussing strength, health & well-being.

12 Kettlebell Squat Exercises You Can Add To Your Workouts

Kettlebell squats are a great addition to a beginners training programme to help them learn the squatting movement pattern. They are also great for accessory work for movements like lunges for advanced trainers.

5 min read

7 Kettlebell Rotation Exercises To Vary Your Core Workouts

Using kettlebell rotation exercises in your workouts can be a great way to diversify the movement patterns you use with kettlebells. Rotational movements should be part of any health and fitness routine and using a kettlebell exercise can be a great way to add them in.

4 min read

The 12 Best Kettlebell Hinge Exercises To Add To Your Workout Programme

The hip hinge movement pattern can be performed through a large variety of kettlebell exercises. Hinges should be a staple part of any kettlebell training regime.

4 min read

7 Safe Kettlebell Exercises For Seniors With Sample Workout

Finding kettlebell variations safe for senoirs can be very beneficial as they can have a huge impact on the health of seniors when performed correctly. Remember a safe exercise is one that can be performed with good technique and that doesn’t risk injury, so making this judgment yourself will be very important.

3 min read

13 Kneeling Kettlebell Exercises To Add To Your Workouts

Kneeling variaitons can add in some well needed variation to your exercise routine. Although the stimulus is often very similar to seated or standing variations, thats not to say adding the variations into your training wont spruce up your workout routine and make it more fun!

4 min read

9 Kettlebell Bench Exercises You Can Add Into Your Workouts

Kettlebell exercises can easily be used to create an effective workout plan. However having a wide array of equipment can allow you to create a very diverse and fun workout plan.

3 min read

Doing Kettlebell Exercises At Home, Here Are 10 You Can Add Into Your Kettlebell Workout Routine

Adding kettlebells into your at home workouts can be beneficial in the sense that you will be able to create new and novel stimuli into your workouts and they will also make your training more fun and enjoyable. However finding new kettlebell variations can be challengings, hence we created this list so that you can find some exciting new exercises to add to your home workouts.

4 min read

The 8 Kettlebell Floor Exercises You Can Add To Your Next Workout

Not having a bench to use for your homeworkouts can be frustrating, but that doesnt mean you shouldnt be able to get an effective and fun workout done with your kettlebells. Thats why we created this list of 8 exercises you can do just using the floor and your kettlebell.

3 min read

6 Advanced Kettlebell Exercises To Push Your Kettlebell Workouts To The Next Level

These advanced kettlebells exercerse will be just the exercises you need to increase the difficuluty of your current workouts. You’ll easily be able to create a large variety of advanced kettlebell workouts with these variations.

5 min read

12 Double Kettlebell Exercises with Two Full Body Kettlebell Workouts

If your looking to incorporate double kettlebell exercises into your workout program then check out this list. We have a huge variety of exercise you can use to create your next double kettlebell workout.

6 min read

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