Kettlebell squats are a great addition to a beginners training programme to help them learn the squatting movement pattern. They are also great for accessory work for movements like lunges for advanced trainers.
Using kettlebell rotation exercises in your workouts can be a great way to diversify the movement patterns you use with kettlebells. Rotational movements should be part of any health and fitness routine and using a kettlebell exercise can be a great way to add them in.
The hip hinge movement pattern can be performed through a large variety of kettlebell exercises. Hinges should be a staple part of any kettlebell training regime.
Finding kettlebell variations safe for senoirs can be very beneficial as they can have a huge impact on the health of seniors when performed correctly. Remember a safe exercise is one that can be performed with good technique and that doesn’t risk injury, so making this judgment yourself will be very important.
Kneeling variaitons can add in some well needed variation to your exercise routine. Although the stimulus is often very similar to seated or standing variations, thats not to say adding the variations into your training wont spruce up your workout routine and make it more fun!
Kettlebell exercises can easily be used to create an effective workout plan. However having a wide array of equipment can allow you to create a very diverse and fun workout plan.
Adding kettlebells into your at home workouts can be beneficial in the sense that you will be able to create new and novel stimuli into your workouts and they will also make your training more fun and enjoyable. However finding new kettlebell variations can be challengings, hence we created this list so that you can find some exciting new exercises to add to your home workouts.
Not having a bench to use for your homeworkouts can be frustrating, but that doesnt mean you shouldnt be able to get an effective and fun workout done with your kettlebells. Thats why we created this list of 8 exercises you can do just using the floor and your kettlebell.
These advanced kettlebells exercerse will be just the exercises you need to increase the difficuluty of your current workouts. You’ll easily be able to create a large variety of advanced kettlebell workouts with these variations.
If your looking to incorporate double kettlebell exercises into your workout program then check out this list. We have a huge variety of exercise you can use to create your next double kettlebell workout.