Resources discussing strength, health & well-being.

Tracking Progressive Overload: Successful Strategies For Long-Term Progress

Tracking progressive overload can turn into a complex and laborious task. In this article, we will go through a simple process for tracking progressive overload that will allow you to find long term success in any training endeavour.

5 min read

How To Progressive Overload Kettlebell Training

If progressive overload is used correctly you can improve your kettlebell training drastically. Kettlebells can be used to improve multiple physical attributes, but the principle of progressive overload can be used for all these attributes. Let’s have a look at how you can use progressive overload to improve your kettlebell training.

11 min read

How To Progressive Overload Push Ups

Push ups are such a great upper body movement, especially for those who are just getting into exercise and want to set a bodyweight strength goal. For some it’s getting the first press up, for others it’s hitting that set of 20, either way progressive overload should be an important part of the process. Let’s have a look at how you can use progressive overload in multiple ways to improve your push ups.

11 min read

Progressive Overload Pull Ups - How to Improve Your Pull Ups

Pull ups are very difficult to progress, making progressive overload a crucial ingredient to hitting your pull up goals. Thankfully you’re in the right place if you want to understand how you can use the progressive overload principle to improve your pull ups. Below we have examples for every level of athlete so be sure to look and learn how you can use progressive overload to improve your pull ups.

10 min read

8 Dumbbell Quad Exercises For a Lower Body Workout

Growing your quads can be challenging both physically and mentally as a lot of the exercises are some of the most difficult you can do in the gym. That being said, only having access to dumbbells shouldn’t be something that holds you back as there are so many dumbbell variations that can be used to train the quads.

4 min read

10 Best Dumbbell Leg Exercises For Lower Body and Full Body Workouts

Dumbbell leg work should be a large part of most lower body strength and conditioning programme. With this list of exercises you’ll be able to create a diverse lower body workout routine that used all the key movement patterns available to the lower body within strength training.

5 min read

The 12 Best Dumbbell Exercises For Glutes

Dumbbell glute exercises are a very effective way to build a strong lower body and glutes. Here we provide a variety of dumbbell exercises and information that can be used to build a dumbbell glute workout.

12 min read

The 8 Dumbbell Exercises For Seniors For Elderly Adults Dumbbell Workout

Dumbbell exercises for older adults are a great entry point into resistance training as there are many easy dumbbell exercises and you can start with very light weights. Dumbbell exercises are some of the most effective exercises for seniors.

5 min read

The 12 Dumbbell Pull Exercises For Upper Body Workouts

Dumbbells are such an effective way to get plenty of volume through both sets and reps. Here are 12 exercises you can use to get your pulling reps in. Creating a pull workout will be easy with all these dumbbell upper body pull exercises to use.

6 min read

The 7 Dumbbell Floor Exercises For Your Home Workouts

The dumbbell is one of the most effective tools for creating workouts at home or in the gym. But if you don’t have access to a bench you might find it hard to come up with exercise variations. Without a bench you’ll need to use the floor to perform a variety of movement patterns. Here are 7 exercises you can add to your training if you need to use the floor instead of a bench for your home workouts.

5 min read

<- Previous

...

Next ->

Programme is a workout app that plans every workout for you

Programme learns from your past workouts, training experience and available equipment to create your optimal workout plan that adapts to your progress.

Download on iOS See how it works