Resources discussing strength, health & well-being.

HIIT Frequency: How Many HIIT Workouts Per Week?

Selecting the frequency of HIIT you perform in a week can be difficult, especially if you are a beginner. We are here to help guide you through this decision making process pointing out all the important factors to take into consideration.

7 min read

6 Beginner Squat Variations To Build Foundational Strength

Squatting is important for anyone using resistance training for health benefits. For beginners it’s crucial to start the journey to a strong squat with both safe and appropriate exercise selection, allowing you to build a foundation of strength. Here we will help guide you in your exercise selection for squats as a beginner.

6 min read

How To Effectively Use An Assisted Squat In Your Training

The assisted squat is one of the best ways to help beginners ease into the squat movement pattern. Using it correctly will allow you to create the building blocks of a great squat movement pattern.

5 min read

How To Make A Workout Routine For Beginners

Building your first workout plan can be a very challenging process. Especially if you lack basic knowledge of how the body responds to training. In this article we will walk you through the first steps towards a healthier version of you.

8 min read

Try These 7 Gymnastic Rings Exercises for Beginners

Gymnastic rings are without a doubt one of the most challenging pieces of equipment available in the gym or at home. Not only are they difficult, they can be hard to use to write good sessions for beginners, due to the fact that they typically offer intermediate or advanced exercises. This article hopes to provide beginners with some exercises they can use to get started with gymnastic rings to build a basic foundation of upper body strength.

4 min read

Is HIIT Strength Training?

No, HIIT is not strength training. However this is a normal thing to think in a fitness industry that will falsely mark workouts in order to sell products. If you’re looking to develop your understanding of what HIIT actually is and why it differs from strength training, you will find this article valuable.

5 min read

Improve Your Running Performance With These 6 Strength Exercises For Runners

Strength training is very beneficial to running performance, but once we are aware of this, how do we successfully implement strength training into runners training programmes? This can be difficult for a lot of runners, because they are so focused on their running programming and strength training can seem like a difficult world that can seem daunting. Let’s look at six exercises that you can use today to improve your running performance.

4 min read

A Guide To Strength Training For Runners At Home

Strength training for runners is becoming more and more common. It used to be an aspect of training that just professional runners would consider, but now with more and more people doing local 5 to 10k’s and wanting to improve their times, more people are looking towards strength training due to its effectiveness at improving running performance. Here is our guide to runners who are looking do strength training at home.

8 min read

Add The 6 Loaded Carry Exercises Into Your Workout Routine

Heavy carries are potentially the most underutilised core variations in resistance training. They are beneficial for both athletes looking to improve performance and individuals looking to improve health. Have a look through and try out some of these 6 loaded carry variations in your next resistance training session.

4 min read

Try These 5 Hamstring Mobility Exercises to Improve Range of Motion

Hamstrings play an important role in a vast amount of day to day movements, they also play an important part of contact sports. They are also one of the muscles most susceptible to injury, meaning making them mobile to mitigate injury and retain day to day functionality very important.

4 min read

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