Resources discussing strength, health & well-being.

Progressive Overload Hypertrophy Planning

Progressive overload is one of the key ingredients to building muscle effectively. It will help to organise an effective training structure that will enable you to continuously add muscle over long periods of time. This doesn’t mean you’ll be able to put on muscle quickly, no matter what technique is used gaining muscle takes time and patience mixed with a calorie surplus and plenty of hard work.

6 min read

Try This Resistance Band Adductor Exercise Plus Four Different Adductor Exercise Variations

I’m not going to lie, there really are not a huge variety of exercises specifically for the adductors. That is why I’m going to be providing 5 different adductor exercises with one resistance band variation. As we only have one adductor isolation exercises in our movement library with a resistance band I think that it is more valuable to provide a variety of exercises that you can use with a variety of equipment, including bodyweight exercises.

3 min read

The 6 Best Barbell Hinge Exercises To Add to Your Programme

The hip hinge is one of the most difficult exercises to master in the weight room, making it often the movement that is performed worst in the gym. If you’ve ever walked into a gym and seen some extremely poor deadlifts and wondered why they look so bad it’s usually because the person never took the time to learn the hip hinge. Let’s take a look at 6 effective barbell hing exercises you can add to your training.

8 min read

The 7 TRX Mobility Exercises to Add To Your Mobility Routine

The TRX is an effective tool for helping you on your way to improving your mobility. Improving mobility is a long process, so you will need to be patient and progress slowly over time, having a TRX in your tool kit will help you on your way. We will walk through the eight TRX mobility exercises you can use in your mobility and training regime.

8 min read

Q&A: Can The Assault Bike Improve Running

The assault bike is an extremely effective tool to improve the cardiovascular system. However the best way to improve running to to run. I this article I will discuss when and how to use the assault bike to improve running performance.

5 min read

Try These 7 TRX Warm Up Exercises in Your Next Warm Up

The TRX is one of the most versatile pieces of equipment available on the market and gives you access to a wide variety of exercises, including some of the most effective warms ups for the upper body. If you're warming up at home for your training session, the TRX will be a perfect piece of equipment to improve your actual session and your warm-up for your session.

7 min read

Is Running a Good Core Workout?

No. Running will not create enough stimulus to improve the muscles of the core in a meaningful way.

1 min read

The 12 Gymnastic Rings Exercises To Build A Comprehensive Programme

Gymnastic rings are one of the most effective training tools when it comes to targeting the upper-body. They can be used for both muscular endurance and strength development of the of the upper body and also for core development. Let’s have a look through the pluses and minuses of gymnastic rings and the 12 exercises you should consider adding to your training programme based on your current ability.

11 min read

10 Kettlebell Leg Exercises with Sample Legs Workout

There are so many kettlebell leg exercises that you can use in your training to create both a lot of adaptation and also a lot of variety. Most people do the same 3-5 exercises on repeat, this can create a stagnant workout programme that leads to poor consistency.

7 min read

6 Beginner Squat Variations To Build Foundational Strength

Squatting is important for anyone using resistance training for health benefits. For beginners it’s crucial to start the journey to a strong squat with both safe and appropriate exercise selection, allowing you to build a foundation of strength. Here we will help guide you in your exercise selection for squats as a beginner.

6 min read

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