387 Upper Body Exercises
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Compiled by
Sean Klein
Last Updated
01/03/22
Primary
Upper Body
Vertical Pull
Band Assissted Chest to Bar Chin Up
Band Assissted Chest to Bar Chin Up
Warmup
Upper Body
Vertical Press
Half Kneeling Single Arm Arnold Press
Half Kneeling Single Arm Arnold Press
Secondary
Upper Body
Horizontal Press
Single Arm DB Floor Press In Deadbug
Single Arm DB Floor Press In Deadbug
Secondary
Upper Body
Horizontal Pull
Single Ring Feet Elevated Top of Ring Row Isometric
Single Ring Feet Elevated Top of Ring Row Isometric
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