24 Dumbbell Squat Exercises
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Compiled by
Sean Klein
Last Updated
01/03/22
Primary
Lower Body
Squat
Eccentric 1.5 Rep Rear Foot Elevated Squat in Lunge
Eccentric 1.5 Rep Rear Foot Elevated Squat in Lunge
Primary
Lower Body
Squat
Offset Rear Foot Elevated DB Squat in Lunge
Offset Rear Foot Elevated DB Squat in Lunge
Tertiary
Lower Body
Squat
Single Arm DB Lateral Lunge with Slider
Single Arm DB Lateral Lunge with Slider
Secondary
Lower Body
Squat
Single Arm DB Rack Tall Kneeling to Standing
Single Arm DB Rack Tall Kneeling to Standing
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