Resources discussing strength, health & well-being.

The 5 Best Lower Back Barbell Exercises

Having a strong and robust lower back is an important preventative measure for lower back pain. Have no doubt that the barbell is one of the best tools you can use to prevent this lower back pain. Some of these exercises do require a good level of technical ability, that being said, if you’re able to dial in the technique these will be some of the best exercises you can use to improve lower back strength.

6 min read

The 2 Barbell Chest Exercises For Your Upper-Body Workouts

Sorry to disappoint, but this search is seriously limited in exercises without going into strange variations that have little effectiveness. Just because there is little variety, doesn’t mean you can’t create an effective training routine with these two exercises.

2 min read

The 6 Barbell Exercises for Arms For Your Upper-Body Workout

Arm exercises are traditionally done with dumbbells or speciality bars like EZ bars, but if you’re limited on equipment or just looking to add some variety to your training, adding in some barbell arm exercises to your training regime can be a great option. Don’t forget that pulling work will also help with your arm growth, so be sure to add in some high volume horizontal pulling and vertical pulling, especially if you don’t have access to dumbbells.

6 min read

The 9 Shoulder Barbell Exercises To Add To Your Upper-Body Workouts

Growing your shoulders in either strength or muscle size can be very effectively done by using a barbell. It’s the tool that allows you train so many different physical attributes. However, if you’re new to training or just bored of only doing the strict press, we have compiled 9 shoulder exercises you can do with a barbell and also written a guide of how to use these exercises for different goals.

8 min read

The 8 Keys To Success For Weight Training For Beginners At Home

Weight training at home for beginners is a very difficult endeavour. That’s why it’s important you do everything in your favour to surmount this challenge and build a consistent movement practice.

9 min read

The Best Morning Exercise Routine For Beginners At Home

Training at home can be very challenging, especially if you’re a beginner and need to learn good technique. Add onto this a busy schedule and getting moving into an exercise routine can be a very challenging ask for most people. Thats why “eating that frog” and getting exercise done first thing in the morning can be a great way to both start the day and build a long lasting healthy routine.

8 min read

15 Basic Exercises For Beginners At Home

As a beginner training at home by yourself can be very challenging. Not only is fostering the motivation to get moving difficult, but finding simple and basic exercises that you can flow through can also be challenging. Thankfully we have a wide variety of exercises that beginners can use to take their first steps towards building a regular exercise routine. Let’s take a look at the 12 basic exercises beginners can use at home to start moving today.

11 min read

The Top 10 Balance Exercises For Seniors At Home

Finding exercises to improve your balance at home can be a challenge, especially if you’re trying to add variety into your balance training. As a senior individual, doing balance training integrated with both strength training and walking is one of the best ways to keep yourself healthy. Especially as the fall risk gets worse as you age and bad falls can be very debilitating and even lead to higher mortality rates. Let’s look at 10 balance exercise you can use to prevent falls.

5 min read

Progressive Overload: What Is It and How to Use It

Progressive overload is one of the key principles that allows us to design effective training programmes in both the long and short term. Understanding and implementing it can help us move towards our goals much more effectively.

17 min read

Progressive Overload For Beginners

For beginners, both understanding and utilising progressive overload in their training can be the difference between creating a new habit of training and not. If you can create great result within the first six months of training using progressive overload and other principles of training you will be able to build an excellent base going forward.

7 min read

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