Resources discussing strength, health & well-being.

Try These 10 Warm Up Exercises for Seniors

Seniors need to be taking their warm up seriously and ensuring that there exercise selection is on point. When warm ups are designed correctly they can not only prevent injury and improve performance but also improve mobility and technique. In this article I will provide 10 exercises seniors can use to warm and also discuss what seniors need to take into consideration when designing their warm ups.

7 min read

Try These 10 Warm Up Exercises for Your Upper Body

Warming up the upper body will be essential for both injury prevention and performance. In this article I will not only provide 10 of the best upper body warm up exercises, I will also discuss in detail how to most effectively design warm ups for your training sessions.

6 min read

Try These 9 Glute Warm Up Exercises For Your Lower Body Workouts

Warming up the glutes correctly can be the difference between having an effective training session and not. In this article I will discuss different types of glute warm up exercises and the importance of performing the posterior pelvic tilt during both the glute warm up and training. I also provide 9 exercises you can use in your glute warm ups. Please note that some of these exercises are for beginners while others are for more advanced individuals. For example that bird dog is excellent for all abilities whereas the barbell good morning is only for experienced individuals.

5 min read

Try These 7 Chest Warm Up Exercise To Prep For Your Pectoral Training

In this article I provide 9 excellent chest warm up exercises that you can use in your next chest training session. I also talk through the difference between general and specific warm up exercises and how I design my warm ups to be the most efficient possible.

5 min read

Try These 8 Hamstring Warm Up Exercises Prior to Posterior Chain Workouts

In this article I will provide 8 exercises that you can use to warm up your hamstrings prior to performing workouts that target the hamstrings. I will also break these exercises down into ones that strive to warm up the hamstring muscles and ones that aim to warm up both the hamstring muscles and hinge technique.

4 min read

Try These 6 Hip Warm Up Exercises Before Squats and Deadlifts

In this article I am going to discuss why warming up the hips prior to lifting weights is important, the different types of warm up exercises, and finally provide a sample hip warm up routine that you can use.

5 min read

My 7 Go To Warm Up Exercises for Beginners

In this article I will walk through why warming up is important, the basic logic behind desinging a warm up and finally provide 7 beginner friendly warm up exercises.

5 min read

Q&A: What are full range of motion pull ups

Using a full range of motion on every movement is very important to create strength through the entire muscle. In this article I will explain both what full range of motion is in the pull up and why it is important.

3 min read

Q&A: What are the best back warm up exercises?

In this article I will provide you with 8 exercises you can use to warm up the muscles of the back. I will also break these exercises into their movement categories so you can improve the quality of your warm ups.

3 min read

Q&A: How Many Times Should I Perform Full Body Workouts Per Week

Not knowing how often you need to train for your training to be effective is frustrating. In this article I provide you with both how many times you should be training per week and the rational behind this advice.

3 min read
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