Resources discussing strength, health & well-being.

Try These 10 Bodyweight Warm Up Exercises You Can Perform At Home

Warming up at home can be challenging when you are used to having access to equipment in the gym. That being said, the majority of the exercises in our warm up library are actually bodyweight exercises, meaning you have plenty of options to pick from. In this article I will discuss the benefits of bodyweight warm up exercises and also outline how to design effective warm ups. Finally I provide 12 examples of bodyweight warm up exercises you can use in your home workouts.

6 min read

Try These 10 Warm Up Exercises for Seniors

Seniors need to be taking their warm up seriously and ensuring that there exercise selection is on point. When warm ups are designed correctly they can not only prevent injury and improve performance but also improve mobility and technique. In this article I will provide 10 exercises seniors can use to warm and also discuss what seniors need to take into consideration when designing their warm ups.

7 min read

Try These 10 Warm Up Exercises for Your Upper Body

Warming up the upper body will be essential for both injury prevention and performance. In this article I will not only provide 10 of the best upper body warm up exercises, I will also discuss in detail how to most effectively design warm ups for your training sessions.

6 min read

Try These 9 Glute Warm Up Exercises For Your Lower Body Workouts

Warming up the glutes correctly can be the difference between having an effective training session and not. In this article I will discuss different types of glute warm up exercises and the importance of performing the posterior pelvic tilt during both the glute warm up and training. I also provide 9 exercises you can use in your glute warm ups. Please note that some of these exercises are for beginners while others are for more advanced individuals. For example that bird dog is excellent for all abilities whereas the barbell good morning is only for experienced individuals.

5 min read

Try These 7 Chest Warm Up Exercise To Prep For Your Pectoral Training

In this article I provide 9 excellent chest warm up exercises that you can use in your next chest training session. I also talk through the difference between general and specific warm up exercises and how I design my warm ups to be the most efficient possible.

5 min read

Try These 8 Hamstring Warm Up Exercises Prior to Posterior Chain Workouts

In this article I will provide 8 exercises that you can use to warm up your hamstrings prior to performing workouts that target the hamstrings. I will also break these exercises down into ones that strive to warm up the hamstring muscles and ones that aim to warm up both the hamstring muscles and hinge technique.

4 min read