Resources discussing strength, health & well-being.

Try These 6 Knee Mobility Exercises To Improve Your Range of Motion and Squat

The knee joint is crucial for general health and for the squat. Whatever your reason to improve your knee mobility, these 6 exercises will move you towards your goal.

9 min read

The 9 Best Scapula Mobility Exercises to Improve Shoulder Range of Motion

The scapula and the muscles surrounding the scapula can be a common point of restriction among a variety of population, from athletes to members of the general public. This article aims to provide people with effective exercises and a framework for improving the mobility of their scapula’s and the muscles surrounding it.

8 min read

The 5 Best Dynamic Hip Mobility Exercises to Add To Your Routine

Dynamic hip mobility exercise can be a great addition to either your warm ups or mobility training, however you use them, here are 5 excellent dynamic hip exercises that you can add to your routine.

7 min read

The Best 5 Neck Mobility Exercises to Gain Range of Motion and Ease Pain

Neck pain is on of the most common disabilities in our society today, so finding ways to both reduce symptoms through mobility and movement exercises whilst also fixing the root cause of the pain has never been more prevalent. Be sure to try out the mobility flow and read through the detailed advice outlined below.

5 min read

The 5 Best Upper Body Exercises for Runners

Runners often neglect upper body training for the detriment of their health, resistance training for your upper body can be very beneficial for the health of recreational runners. However weight training for the upper body can sometimes make running more difficult. In this article I will discuss the most effective way to train the upper body while also running regularly.

7 min read

Can Fitness Trackers Be Harmful?

As a gym owner and personal trainer I have seen a huge variety of success and failure when it comes to fitness tracking applications.

3 min read

Try These 6 Exercises for Obese Clients

Training obese clients can sometimes seem a little daunting, especially if they also have reduced mobility. Thankfully, if you are a committed trainer who is looking to improve your coaching and learn how to master your craft, coaching obese clients is not only achievable but can be one of the most rewarding aspects of our job training clients.

6 min read

Use These 6 Golf Strength Exercises to Improve Your Game

Strength training is one of the most beneficial activities you can do outside of practicing golf to improve your game. This can be seen with the new generation of players emphasis on their physical capabilities to improve both their game but also their longevity in the game of golf. Let’s look at 6 exercises you can use to enhance your game today.

7 min read

How To Build a Beginner Strength Training Workout Plan

Strength training can be massively over complicated, the goal of this article is to break it down and simplify it so that you can build your own beginner strength training workout plan.

10 min read

Try These 3 Low Skill, Basic TRX Exercise To Get Started

Basic exercises with a TRX or other pieces of equipment are an excellent gateway for beginners to use to get started in their resistance training journey. A lot of content in the fitness industry puts emphasis on very challenging exercises that a lot of people are unable to perform, hence why we are providing these basic exercises that you can add to your resistance training programme.

4 min read

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Programme learns from your past workouts, training experience and available equipment to create your optimal workout plan that adapts to your progress.

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