Resources discussing strength, health & well-being.

The 6 Strength Exercises For Trail Runners To Improve Performance and Mitigate Injury

Trail runners have a lot of work to put in already, with tough running schedules thats often require a great deal of time and commitment. Is it worth to add in strength training on top of all of this work? In most cases it does, it will help not only improve your physical performance, but help you build a more sustainable, healthy training regime.

8 min read

The What and Why of Full Body Resistance Training

So we have established that resistance training is good for us and we are motivated to get started lifting weights. In this article I will define and discuss the benefits of full body resistance training, helping you understand what this training style is all about and why you should give it a try.

6 min read

How To Recover From and Prevent Lower Back Pain After A Deadlift Session

The deadlift is one of the most effect exercises in resistance training, yet it can be one of the most difficult to learn and also one of the exercises which causes the most muscular soreness. In this article we will look at why you might be experiencing muscle soreness, ways you can help recovery from the soreness created from a deadlift session and how to prevent it in the future.

6 min read

Try These 6 Exercises to Improve Squat Form

The squat is one of the most important movement patterns when it comes to resistance training for health and performance. Perfecting your form in the squat will allow you to build a strong and capable body over time whereas continuing with poor technique may result in increasing the risk of injury. Whether you’re learning the squat or looking to improve your current squat, the exercises provided here will be very effective at improving the form of your squat.

9 min read

5 Tips to Help You Increase Your Deadlift

Strength plateaus can be very frustrating. When we feel like we are taking all the right steps to create progress and our 1 rep max just isn’t getting any higher it can be demoralising. In this article I will walk through 5 strategies you can use to help increase the strength of your deadlift.

3 min read

Try These 12 Different Push Up Variations to Add Some Variety To Your Routine

Push ups are one of the most effective bodyweight exercise available to us in the entire of resistance training. Getting your first push up can be a challenge, once its achieved, building to around 10-15 repetitions can be actually an easier process that getting your first repetition. However there reaches a point when just performing push ups can get a little repetitive and using different push up variations can be very beneficial. I have provided 8 different bodyweight exercise and 4 different push up variations with equipment. Let’s walk through 12 different push up variations you can use in your training.

11 min read

Why You Should Do Resistance Training

Resistance training is often heavily linked to either physical performance in sports and aesthetics, it is often regarded as an activity not for the general public. This could not be further from the truth. In this article I will walk you through the plethora of reasons why you should do resistance training.

7 min read

Try These 8 Golf Exercises For Seniors To Keep Playing At Any Age!

Ageing can come with some negative physical consequences that can make playing golf more of a challenge. But if you’re motivated to keep playing, you can use resistance training to counteract these effects to build a healthier more active version of yourself. You might even improve your game while your at it!

5 min read

How To Correctly Warm Up For A Deadlift

The deadlift is one of the most effective exercises you can perform in the gym. To get the most out of next deadlift session, make sure you are warming up correctly. In this article, we not only provide a warm up, but also explain how we designed it, so you can start to make your own deadlift warm ups.

6 min read

How To Design A Full body Strength Workout

Full body strength training is gaining more and more in popularity, and right so, for the majority of people it is the most effective way to train. In this article we will provide you with details on how you can design you own full body strength sessions, rather than just providing you with one workout.

7 min read

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