Resources discussing strength, health & well-being.

5 Ways to Use Goblet Squats in a Crossfit Context

The Goblet Squat is a very common exercise in Crossfit gyms. It has many use cases, including that of being used in WOD’s. In this article I will provide an example of goblet squats being used in a HIIT workout and provide four other contexts of when goblet squats can be useful in CrossFit training.

3 min read

Try These 5 Goblet Squat Variations to Train The Squat Movement

The goblet squat is an excellent squat variation, but sometimes it is really important to change up our training programme in order to keep it fun and effective. In this article I am going to discuss why variation is so important in resistance training and also provide you with 5 different goblet squat variations you can use in your training programme.

6 min read

Which is More Effective: Goblet Squat vs Back Squat?

The back squat and goblet squat are two of the most effective squatting variations we can perform. That being said they both have extremely different use cases. In this article we will explore the similarities and differences between the goblet squat and back squat, helping you make informed decisions about which squat variation to use in your training.

5 min read

Q&A: Why Are Goblet Squats So Hard?

Goblet squat, just like all squat variations, are not easy. They will challenge you both physically and mentally, they will require you to deal with high levels of fatigue while staying focused on maintaining good technique. In this article we will dive into the reasons why squats are hard, unfortunately I have no solution here, no matter how strong you get, they will always be hard.

3 min read

Q&A: Are Goblet Squats Effective?

Goblet squats are one of the most common squatting variations we see both in the gym and on the internet. Buy how effective is this squatting variation? In this article I will discuss the effectiveness and limitations of the goblet squat to help you appropriately design your or your clients training programmes.

3 min read

Q&A: Do Squats Work The Lower Back?

No the squat does not work or train the lower back specifically. That does not mean it doesn’t play a key role in stabilising the weight and allowing the legs to lift the weight. If squats are challenging on your lower back it may be because your lower back is the weak link in the chain or you have a previous injury and or are dealing with mobility restrictions.

4 min read

Q&A: How Many Repetitions To Perform on The Dumbbell Bench Press

The amount of repetitions you perform on the DB bench press will dictate the results you get from the exercise and it is therefore an important factor in your training programme and training success. The number of repetitions you are striving for will depend on your current training goal. In this article I will provide guidelines on how many repetitions to use in the DB bench press based on your training goal.

2 min read

How To Perform A DB Bench Press Without A Bench: The DB Floor Press

When you do not have access to a bench but have dumbbells and are looking to train the chest with them your best option will be the DB Floor Press. In this article I will discuss when to use the DB floor press and its positives and negatives.

3 min read

How To Correctly Perform the Dumbbell Bench Press

The dumbbell bench press is one of the simplest exercises to perform in the gym, making it perfect for beginners looking to gain in strength and muscle mass. Just because it is simple doesn’t mean there are not some key technical points that need to be adhered to in order to perform the movement so that it is effective.

4 min read

5 Effective Alternatives to The Dumbbell Bench Press

The DB bench press is one of the most effective horizontal press exercises we can perform in the gym. However there are many reasons to look for an effective alternative to the DB bench press. In this article I will provide 5 effective alternatives for the DB bench press to ensure you can keep your training potent and novel.

7 min read

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