Kettlebell exercise isn’t often associated with building muscle. That being said kettlebell exercises can be used to build lean muscle. Add these kettlebell exercises into your training and workout routine to successfully build muscle with kettlebells.
Lower back strength can be an excellent preventative measure when it comes to lower back pain. Stretches and flexibility can be effective at easing back pain when it flairs up, but strengthening the muscles with kettlebell back workouts can be even more beneficial to your health.
Using kettlebell exercises to improve flexibility can be a great way to incorporate mobility into your warm ups and cool downs. Try out the hip mobility workout we provide at the end of the article!
Using kettlebell exercises to improve your balance is an effective way to achieve this stimulus. A kettlebell workout can have multiple aims, one of which being improving your balance ability. If this is one of your goals try adding one of the exercises below into your workout.
A kettlebell strength training workout can be a very effective way to build full body strength. This piece of equipment is extremely versatile and is great for finding new and fun variations. Try adding these exercises into your next kettlebell strength workout.
These kettlebell exercises can be used as both strengthening exercises as well as flexibility exercises and therefore improve your mobility, also known as your functional range. These can be added into your kettlebell workout or at the end of a HIIT workout, powerlifting session etc.
Fighters and mixed martial artists can benefit from intense kettlebell training. Each kettlebell exercise in the list below can be used in a kettlebell workout to imporve as a fighter or in the martial arts.
Kettlebell exercise can be a great addition to a baseball players workout routine. A Kettlebell workout can have numerous goal adaptations as its such a versatile tool, from increased strength to shoulder stability.
Tennis players need endless repetitions on the court to make their technique floorless, not only do they need exceellent technique but they also need to deal with the physical demands of the sport with a well rounded physique.
Swimming at a high level requires a swimmer to have high levels of muscle mass. Making kettlebell workouts with a vairety of exercise a great option for aspiring swimmers. Or just for those looking to stay active and vary their fitness.