Try These 6 Bodyweight Hip Hinge Exercises For Skill Acquisition and Warm Ups
The hinge is one of the most important movement patterns in resistance training. It allows us to develop the posterior chain which consist of, the muscles of the back, hamstrings and glutes. Unfortunately it does usually require weights in order to add enough stimulus to create adaptation. That being said, using bodyweight hinge variations can be a great way to both warm up for hinge sessions or work on skill development.
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