What Is The Difference Between A Hex Bar (Trap Bar) Deadlift and Conventional Deadlift?
Trap bars or hex bars are so called because of their shape (hexagon) which differs from a barbell, a loadable straight bar of metal. The shape and handle position is what differentiates the two movements. Although they are very similar in terms of biomechanics there are some subtle differences that make the two lifts very different. Effectively using the hex bar as a coach or trainee can drastically improve your hinging experience, so make sure you understand how and when to place them in a training programme.
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