The TRX is not known to be a piece of equipment for advanced individuals, but this just isn’t true is some cases, especially when it come to developing the muscles of the anterior core. Advanced individuals can use multiple, extremely demanding exercises with the TRX to develop their core muscles that we will go through in todays. Have a look through the exercises provided and try adding some of them into your next session.
The TRX is often considered only for those who have little training experience. Although it is true that generally the TRX is for people who are just getting into resistance training, that doesn’t mean more advanced individuals cannot use it to create a powerful stimulus
In this article we will show the most effective superset available with the TRX to work the muscles of the arms (biceps and triceps). There are very few variations to work the arms through isolation with the TRX so these are some good exercises to take note of if that is your goal.
This article aims to prove three different variations of back works that can all be done with a TRX. They are based on ability, so select the workout that aligns with your current level of resistance training.
Older adults can get huge benefits from resistance training, it truly in on of the best behaviours they can do for their health. The TRX can be an excellent entry point into resistance training as it provides simple and easy exercises that require no experience and little technique. We will discuss 6 different TRX exercises for older adults who are beginners to resistance training.
Finding advanced exercises for the TRX can be a challenge, especially enough exercises to create a fun and varied training programme. That’s why we’re providing these four very challenging chest variations that you can add to your training programme. Be sure to give them a try in your next session!
Finding the correct exercises for your ability can be a very difficult task, especially if you’re training at home with little guidance and have little experience with session design. Training with the right exercises is crucial to creating a training programme that is both fun and challenging, thats why we created this list of 5 medium difficulty exercises you can use with your TRX.
If you are only working with a barbell and are looking for more challenging or weights oblique variations then you are in the write place. These variations may not be easy to come up with if you’re not a coach so hopefully, they should add some value to your training regime.
People can often get stuck on the deadlift and the straight leg deadlift as the only barbell variations. Both of these are amazing exercises and are in our list, but finding some extra variety for your hamstring training can be a great way to increase the stimulus and keep training fun and interesting.
Having a serious knee, ankle or foot injury can have a huge impact on your training programme. Moving and training around injuries can be a great way to improve recovery time and also keep spirits high while recovering as injuries can be a very challenging period, especially for people who are used to moving a lot throughout the week. That’s why we have provided these 5 seated barbell exercises you can add into your recovery programme.