Resources discussing strength, health & well-being.

How To Correctly Warm Up For A Deadlift

The deadlift is one of the most effective exercises you can perform in the gym. To get the most out of next deadlift session, make sure you are warming up correctly. In this article, we not only provide a warm up, but also explain how we designed it, so you can start to make your own deadlift warm ups.

6 min read

How To Design A Full body Strength Workout

Full body strength training is gaining more and more in popularity, and right so, for the majority of people it is the most effective way to train. In this article we will provide you with details on how you can design you own full body strength sessions, rather than just providing you with one workout.

7 min read

14 Push Up Progressions to Get You Your First Push Up

Building towards your first push up takes consistency and patience, but also good exercise selection and the use of progressive overload. In this article we will provide you will 14 variations that you can progress over time to work towards your first push up.

4 min read

Try These 8 Ski Exercises To Prep For Your Next Ski Holiday

Skiing is a very physically challenge sport and therefore requires adequate physical preperation if it is to be performed both safely and with enjoyment. In this article we will talk through the physical characterists required for skiing and then look at how you can improve these physical characteristics through both resistance training and cardiovascular training.

7 min read

The 8 Bodyweight Squats For When You Can’t Lift Weights

Bodyweight squats have benefits and limitations. In this article we will go through eight different bodyweight squat variation and how you can use them to you advantage, whilst also informing you on they are not the optimal exercise selection.

7 min read

Try These 5 Beginner Push Up Variations To Build Towards Your First Push Up

Getting your first push up can be a very challenging task for beginners. Especially when using exercise variations which are too challenging. Here we provide a description of why proper exercise selection is important, and a series of push up exercises you can use to ensure progression over time.

7 min read

Try These 6 Different Squat Exercises To Liven Up Your Squat Routine

Using different and novel exercises can be both very motivating and enjoyable, improving the overall training experience. Not only that, but it can also help us build consistency over time, enabling us to progress our physical performance in the squat movement pattern. Let’s look at 6 different squat variations you can add to your next workout.

5 min read

8 Squat Warm Up Exercises For Your Next Squat Workout

The squat is one of the most common movement patterns we see performed in resistance training. As the vast majority of individuals have issues performing the squat due to mobility restrictions, warming up for the squat is an important part of your squat session. Even if your mobility is perfect, it will still be important to ensure you’re at your peak for your first working set. Let’s have a look at 8 very effective squat warm up exercises you can perform in your next squat warm up.

9 min read

6 Ways to Improve Your Push Ups

Push ups are one of the most fundamental horizontal pressing movement that we do in the gym. Yet they can be frustrating when trying to improve them, especially when striving towards your first repetition. In this article I will outline 6 techniques you can use to improve your push ups. Applying these 6 techniques over time will allow you to ensure your progress.

6 min read

HIIT Frequency: How Many HIIT Workouts Per Week?

Selecting the frequency of HIIT you perform in a week can be difficult, especially if you are a beginner. We are here to help guide you through this decision making process pointing out all the important factors to take into consideration.

7 min read

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