Try These 5 Single Leg Balance Exercises for Improved Stability
Balance is an extremely important and yet often untrained physical attribute. Whether you are looking to improve athletic performance or prevent falls, balance training can be extremely beneficial. Even if it’s just to feel healthier and more capable in your day to day, balance training is a great way to achieve this. In this article I provide 6 exercises you can use to improve your balance and a sample balance, core and mobility circuit you could add to your morning routine.
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