It’s amazing the variety you have available to you with just a single dumbbell. Our movement library has so many different exercises that we have had to narrow it down to just 11. With your single dumbbell you’ll be able to create a diverse and fun workout routine. If you’re looking for more variations than these go check out our full movement library.
Dumbbell hinge exercises are a group of very effective movements that can both strengthen and increase the muscle mass of the posterior chain. They are often used as accessory work to the main barbell lifts, but if you have access to heavy dumbbells you will be able to do strength work with them Try out some of these 8 challenging movements in your next workout.
Pushing, also known as horizontal pushing or pressing, is one of the fundamental movement patterns that can be used to build a strong and resilient body. You will find a large variety of dumbbell exercises with the horizontal pushing movement pattern which are excellent for improving both upper body strength and increasing muscle mass.
Dumbbell squatting exercises are an excellent way to get strong and muscular legs. Often times people only know one or two variations and repeat the same movements over and over, that’s why we created this list of the 12 best dumbbell squat exercises for you to add variety to your training whilst moving towards your goals.
Seated dumbbell exercises can be excellent for people with reduced movement capacity. Finding variety from a seated position can be difficult, that’s why we curated this list of seated dumbbell exercises, so you can add variety into your training whilst dealing with an injury or reduced capacity.
Standing dumbbell exercises can be effective for those with a specific injury or reduced mobility. However finding different variations you can do whilst standing up can be challenging. Thats why we curated this list of 10 standing dumbbell exercises you can use in your training.
The dumbbell is one of the most effective tools for creating workouts at home or in the gym. But if you don’t have access to a bench you might find it hard to come up with exercise variations. Without a bench you’ll need to use the floor to perform a variety of movement patterns. Here are 7 exercises you can add to your training if you need to use the floor instead of a bench for your home workouts.
Unilateral exercises are a key part of any general health or athletic training programme. They are an excellent way to apply volume to a specific muscle group or movement pattern, whilst also improving balance, stability and athleticism. Dumbbells are a great way to add these unilateral exercises into your programme. Here are some of the most effective dumbbell exercises you can add into your training programme.
Strength training has been shown to be a very effective way to increase your mobility and flexibility. That being said some exercises more than others have a greater impact. These exercises will move you through to your end range of motion and help you increase your range of motion using a dumbbell.
Dumbbells are an excellent tool for muscular growth, but you also need to have a variety of exercises you can use to grow your muscles. Isolation exercises are one of the best ways to grow both your arms and shoulders. Here are some of the most effective dumbbell isolation exercises you can add to your training.