Resources discussing strength, health & well-being.

7 Alternatives To Bulgarian Split Squat for Bad Knees

It can be very frustrating when a specific exercise causes pain. Especially if this is making you demotivated and influencing your training consistency. In this article I will provide work arounds for when Bulgarian split squats are causing knee pain. Remember it is important to discuss any of these exercises with your physical therapist prior to adding them into your training programme.

4 min read

Becoming a Disciplined Individual

Discipline is the difference between taking steps towards your goals or away from them. In physical training you can have the best plan in the world, but without the discipline to follow it you will be sure to fail. This is why becoming a disciplined individual is so important for reaching your health goals.

8 min read

Why You Should Do Resistance Training

Resistance training is often heavily linked to either physical performance in sports and aesthetics, it is often regarded as an activity not for the general public. This could not be further from the truth. In this article I will walk you through the plethora of reasons why you should do resistance training.

7 min read

How Many Reps For Bench Press? Repetition Ranges for Strength and Hypertrophy in the Bench Press

The bench press is potentially the most well known exercise in resistance training. That being said, it is not always done with the correct loading strategies for optimal growth. In this article I will discuss the optimal repetition ranges for strength and hypertrophy.

3 min read

14 Push Up Progressions to Get You Your First Push Up

Building towards your first push up takes consistency and patience, but also good exercise selection and the use of progressive overload. In this article we will provide you will 14 variations that you can progress over time to work towards your first push up.

4 min read

Q&A: Is Rowing Good For Weight Loss

Rowing is a very effective tool for those who are looking to lose weight. Not only does it burn a significant number of calories, but it also provides a full-body workout that engages both the upper and lower body at the same time. Unlike some forms of exercise that place stress on the joints, rowing is low-impact, making it suitable for people of different ages and fitness levels. In this article I will explain the two main types of rowing training styles you can use to help you lose weight, along with a simple routine that you can follow.

2 min read

Designing a Default Health Plan

In this article I will discuss the idea of designing your own default health plan. That is a plan you can put in place when life gets stressful outside of physical training and health. It could be personal or professional issue, whatever it is, sometimes life will hit you and having a plan to fall back onto will be extremely beneficial in the long run.

4 min read

The Ultimate Pull Up Training Programme

Moving from intermediate to advanced in the pull up is a very challenging training endeavour that takes a lot of time and consistency of pursuit. It also requires a logical and well thought out training plan to ensure you are moving in the right direction. In this article I aim to provide you with a blueprint of a training plan that you can use consistently over time along with examples of weekly design and exercise selection.

6 min read

Try These 5 Methods For Improving Grip Strength

Grip strength is one of the most important biomarkers for health, it is crucial for many different sports and also for day to day activities. In this article I will talk through 5 different exercise categories that can be used for improving grip strength.

5 min read

Make Time for Health or It Will Make Time for You

We live in a time-poor society where health is often pushed to the bottom of the priority list. Yet research shows that neglecting the fundamentals — sleep, exercise, and nourishment — comes at a heavy cost, increasing the risk of chronic disease, mental distress, and premature mortality. This article explores why carving out time for these three behaviours is non-negotiable for long-term health.

5 min read

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