Properly preparing for a ski trip as a senior can really help you enjoy the experience of skiing. With more confidence and less chance of injury a pre holiday regime is a must, especially as we age and need to be more conscious of injuries and their impacts on our health. Here I have provided 5 potential exercises you can use to reinforce your body for the extreme sport that is skiing.
Skiing can be a gruelling sport for the knee joint, so doing everything you can do to strengthen the knee and the muscles surrounding is a great decision if you’re looking to reduce your risk of injury and make your skiing more sustainable. Let’s have a look through 6 exercises that will allow you to achieve this goal.
The ankle joint often goes overlooked when it comes to skiing, but it remains a crucial part of the sport. This is especially true for those who have been injured outside of the ski season and are wanting to make a full rehabilitation before ski season starts. Whatever your motivation for strengthening the ankle joint for skiing, here we propose five very effective exercises you can use to achieve this goal.
If you’re a beginner that has made the decision to train at home, but are not really sure where to start, you’re in the right place. This article will walk you through how to build your beginner workout programme for at home training.
Unfortunately there are really not many variations for isolating the triceps with the TRX. However there are two very effective variations, one for beginners and one for advanced individuals. On top of that, there is a huge variety of horizontal pressing exercises you can use to grow your triceps with the TRX. Here are the two TRX tricep exercise you can use in your training.
The TRX is an extremely effective way to train the muscle of the chest, especially if you training at home or with limited equipment. The TRX has a wide range of exercises that can be used to train the chest that we will walk through in this article, thankfully some are great for more advanced individuals and others are perfect for true beginners. Let’s have a look through the 7 TRX chest exercises you can add to your workouts.
Training the arms, specifically the biceps can be done using the TRX. There are really not a huge amount of exercises to isolate the biceps with the TRX, but these 3 exercises will ensure your can train your biceps using your TRX.
The TRX is an amazing piece of equipment, its both extremely versatile and can be used by those of all abilities. However, even if it has a great deal of exercise variation it can be difficult to know the different exercises you can perform with the TRX. That’s why we wrote this list of the 7 TRX Leg Exercises, so you can find variations that are both novel and match your current ability.
A TRX can be an extremely beneficial tool, whether it’s for travel or home training, the TRX provides a huge amount of variety that bodyweight training simply doesn’t allow for. However coming up with your own training programme and being aware of all the exercises available to you when you are not a strength and conditioning coach can be very challenging, especially for muscle groups like the glutes. That’s why we made this list of exercises that you can add into your training plan to grow and strengthen your glutes.
Training the push also known as horizontal press movement pattern with the TRX is a great way to increase strength and muscle mass. Although there are many variations, it can be hard to have them come directly to mind when you’r designing your training programme. Thats why we have put together this list of 6 of the best TRX push variations.