Try These 8 Resistance Band Shoulder Exercises in Your Workout Routine
Resistance bands are one of the most popular training tools for keeping in shape at home. Training the muscles that surround the shoulder joint will be a component of training the upper body in your strength training sessions, so having a variety of exercises will be important. Unfortunately the resistance band is not very effective at growing the muscles of the shoulder, but very effective for keeping it stable, healthy, warming it up and working on mobility. In this article I provide exercises which cover all these goals so you will find plenty of variations that you can consider using in your training programme.
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