Resources discussing strength, health & well-being.

Try These 5 Hip Hinge Mobility Exercises to Improve Your Movement Capabilities

In order to perform a hip hinge with excellent technique, through the full range of motion, good levels of hip mobility are required. Individuals with very tight hips and hamstrings can find the hinge movements almost impossible to perform with good technique due to their lack of movement capabilities. Hence why working on your hinging mobility will can be highly beneficial. Even if you already have a decent base of mobility but are looking to improve it further to increase the depth of your hinge, it can be highly beneficial.

6 min read

Try These 4 Exercises to Improve Hip Hinge Technique

The hinge is the most challenge movement pattern within resistance training. So well done for working on your technique, if you are reading this article you’re moving in the right direction. In this article I will walk you through exercises you can use to improve your hinge. It will consist of exercises from beginners to advanced individuals. Remember, build great positions from the beginner, then you will not have to take backward steps in the future.

6 min read

How Long Does It Take For HIIT Results?

HIIT adaptations can occur as fast as 2 weeks. It’s clear that from the very first session your body will begin to adapt to this training style, with significant results being seen after a 2 week period.

3 min read

Try These 6 Hamstring Resistance Band Exercises In Your Home Workouts

Resistance bands can be very effectively used to target the muscles of the hamstrings. They are a very common piece of equipment in home training set ups but a lot of there most effective exercises often go a miss, especially when it comes to the hamstrings. Try adding some of these 6 hamstring resistance band exercises into your next workout.

5 min read

Practical Advice For Building Your Movement Practice

Building a consistent movement practice in modern society is an extremely challenging endeavour. You need to take practical steps to ensure you can rise to the challenge and live a healthy, active life.

6 min read

The 4 Best Core Exercises For Beginners with Sample Beginner Core Workout

In this article I aim to not only provide the four best core exercises for beginners but provide a very clear rationale for each exercise selection and help you develop a better idea of how to develop a robust core over an extended period of time. Single exercises are drops in the ocean, you need to build an understanding of why you’re performing a specific exercise and how it is going to develop over time.

7 min read

The 5 Best Resistance Loop Exercises for Strength and Hypertrophy

The loop band has become an extremely popular piece of training equipment over the last couple of years. This is mainly due to its ability to help grow the muscles of the glutes. In this article I will provide multiple exercises that can be performed with the loop band in and discuss how to successfully implement them in order too great the adaptations you’re aiming for.

4 min read

Try These 6 Bodyweight Hip Hinge Exercises For Skill Acquisition and Warm Ups

The hinge is one of the most important movement patterns in resistance training. It allows us to develop the posterior chain which consist of, the muscles of the back, hamstrings and glutes. Unfortunately it does usually require weights in order to add enough stimulus to create adaptation. That being said, using bodyweight hinge variations can be a great way to both warm up for hinge sessions or work on skill development.

4 min read

How To Approach Strength Training at Home For Seniors Including 6 Sample Exercises

In this article I hope to outline the importance of using weights for seniors in their home training. I will also provide 6 exercises that you can use today to get started. The goal should always be long term practice of resistance training, so rather than just providing exercises I also discuss how a beginner senior might consider designing their week of movement.

5 min read

Try This Workout For Absolute Beginners - Cardio & Strength Training Workout for Seniors

Here is a sample workout that is perfect for a senior who is just easing into resistance training. It will challenge a few of the movement patterns that we perform in resistance training and also the cardiovascular system. It is hard to prescribe beginner workouts without a full assessment, so make sure that you are capable of performing all these exercises with good technique.

3 min read
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