Resources discussing strength, health & well-being.

Hybrid Athlete Splits

This article is a continuation of our articles on hybrid training. In this article I am going to discuss potential training splits for hybrid training. As hybrid training is such an extensive topic I am by no means going to discuss all of the thousands of variations available, but hopefully help you get a feel for how you might create a rational for how you design your hybrid training split.

5 min read

Principles of Training That Under Pin Programme

Exercise programmes are far from rocket science, yet there seems to be a huge amount of misinformation and misunderstanding when it comes to successfully prescribing exercise programmes. In this article I will talk through the key principles that underpin the programme's algorithm and successful long term programme design.

5 min read

What Is A Hybrid Athlete

There are more and more people striving to be hybrid athletes, so I thought it would be beneficial to outline what a hybrid athlete is and why it is such a broad term. In this article I will give a definition of a hybrid athlete and also discuss why being a hybrid athlete can be challenging.

2 min read

Designing Your Own Hybrid Training Programme

Hybrid training has been increasing in popularity since the birth of CrossFit, and this is continuing to increase with Hyrox races becoming more and more popular. Designing training programmes for these styles of events can be very fun. In this article, I will outline how to go about designing a hybrid training programme.

6 min read

Animal Crawls: Benefits and Drawbacks

Animal crawls are a unique and dynamic form of movement that challenge the body in ways traditional exercises often don’t. Inspired by the natural movements of animals, these exercises help develop coordination, mobility, and core strength. In this article, I will explore the benefits and limitations of animal crawls, when to include them in your training programme, and how they can complement, without replacing, traditional strength and conditioning exercises.

4 min read

Defining Physical Health

In this article, I am going to strive to define what it means to be physically healthy and what actions need to be taken in order to obtain optimal physical health in terms of exercise.

7 min read

What Is Hybrid Training

Hybrid training is very in vogue at the moment, which is a great thing! However it is important to understand what it is and what it is not in order to get the most out of the practice.

3 min read

The Crossover Between Hybrid Performance and Wellness

Hybrid training is becoming more and more popular. With Crossfit being now a well established sport and the huge growth of Hyrox, hybrid sporting events are now common place. In this article I will be discussing why training for these sporting events can be extremely beneficial to your health and wellness.

4 min read

How To Create A Strength and Running Programme

Mixing both strength training and running is getting more popular both for the health benefits but also to be able to compete in sports like Hyrox. In this article I will discuss the challenges that are faced when programming for and training for multiple sports, especially sports that have very different physical characteristics.

7 min read

Just Showing Up Isn’t Enough. Bring Intent and Intensity.

In this article, I want to discuss why intensity and intent are crucial in physical training. I will also share ways to ensure you are well-prepared for your training sessions through bringing intent and intensity.

3 min read

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