Why You Shouldn’t Follow Someone Else’s Training Regime
In the age of social media and influence, there are a great deal of people trying to emulate their idols—be it actors, athletes, or any other style of influencer. This often results in a lot of copy and pasting of training plans that literally make no sense for another individual. In this article, I strive to convince you why you shouldn’t copy and paste training programmes from the internet.
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