Resources discussing strength, health & well-being.

The 5 Best Upper Body Exercises for Runners

Runners often neglect upper body training for the detriment of their health, resistance training for your upper body can be very beneficial for the health of recreational runners. However weight training for the upper body can sometimes make running more difficult. In this article I will discuss the most effective way to train the upper body while also running regularly.

7 min read

Can Fitness Trackers Be Harmful?

As a gym owner and personal trainer I have seen a huge variety of success and failure when it comes to fitness tracking applications.

3 min read

Try These 6 Exercises for Obese Clients

Training obese clients can sometimes seem a little daunting, especially if they also have reduced mobility. Thankfully, if you are a committed trainer who is looking to improve your coaching and learn how to master your craft, coaching obese clients is not only achievable but can be one of the most rewarding aspects of our job training clients.

6 min read

Use These 6 Golf Strength Exercises to Improve Your Game

Strength training is one of the most beneficial activities you can do outside of practicing golf to improve your game. This can be seen with the new generation of players emphasis on their physical capabilities to improve both their game but also their longevity in the game of golf. Let’s look at 6 exercises you can use to enhance your game today.

7 min read

How To Build a Beginner Strength Training Workout Plan

Strength training can be massively over complicated, the goal of this article is to break it down and simplify it so that you can build your own beginner strength training workout plan.

10 min read

Try These 3 Low Skill, Basic TRX Exercise To Get Started

Basic exercises with a TRX or other pieces of equipment are an excellent gateway for beginners to use to get started in their resistance training journey. A lot of content in the fitness industry puts emphasis on very challenging exercises that a lot of people are unable to perform, hence why we are providing these basic exercises that you can add to your resistance training programme.

4 min read

Try These 4 TRX Unique Exercises For Variety in Your At-Home Workouts

The TRX is a great tool for training both at home and at the gym, but like any piece of equipment, once you have been using it for an extended period of time you can find the training can get a little mundane. Thats why adding fun and novel exercises into your training regime can be a great way to mix things up and find a new source of motivation for training, hence why we are providing these unique exercises. Here are 4 unique and novel TRX exercises you can add to your TRX resistance training workouts.

3 min read

The 7 TRX Mobility Exercises to Add To Your Mobility Routine

The TRX is an effective tool for helping you on your way to improving your mobility. Improving mobility is a long process, so you will need to be patient and progress slowly over time, having a TRX in your tool kit will help you on your way. We will walk through the eight TRX mobility exercises you can use in your mobility and training regime.

8 min read

The 6 Best TRX Posture Exercises

The TRX is an extremely effective tool for improving posture, it has multiple horizontal pulling variations, multiple upper back isolating exercises and finally multiple exercises which target the core musculature all of which play an important part in improving the posture. In this article we will walk through each exercise and how it can be used effectively to improve the core musculature.

5 min read

Try These 7 TRX Warm Up Exercises in Your Next Warm Up

The TRX is one of the most versatile pieces of equipment available on the market and gives you access to a wide variety of exercises, including some of the most effective warms ups for the upper body. If you're warming up at home for your training session, the TRX will be a perfect piece of equipment to improve your actual session and your warm-up for your session.

7 min read
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