Resources discussing strength, health & well-being.

Q&A: Is Yoga Strength Training

Yoga is not strength training. In this article I will outline why yoga is not strength training and why it should not be considered as such.

3 min read

The 7 Key Benefits of Training with The Rowing Machine

The rowing machines is one of the most effective training tools for the cardiovascular system. In this article I will talk through the 7 key benefits of training with the rowing machine and also discuss a common misconception about training with the rowing machine.

4 min read

Q&A: Which Muscles Does Rowing Work

Rowing works a wide variety of muscle groups that I will outline in this article. I will also discuss why rowing does not create strength or hypertrophy adaptation in these muscle groups and it should only be used for cardiovascular adaptations.

2 min read

Q&A: Is The Rowing Machine Good For Your Back

Although the rowing machine requires a strong back to perform it very well, rowing doesn’t actually increase the muscle mass or strength of the muscles of the back. This doesn’t mean that it isn’t “good” for the back. In this article I will outline why rowing is good for the back and explain why it doesn’t create muscular adaptations.

2 min read

Which is More Effective: Rowing Machine vs Treadmill

The rowing machine and the treadmill are very different training modalities. In this article I will explore the similarities and differences between the two and also make programming recommendations that you can use to guide your training decisions.

5 min read

Try These 5 HIIT Workouts on a Rowing Machine

The rowing machine is one of the most effect machine available to use for your HIIT workouts. I n this article I will provide you with my 5 go to HIIT workouts on the rowing machine. I will also discuss how to get the most out of your HIIT training and who HIIT is for.

7 min read

Q&A: What Does A Rowing Machine Work

The rowing machine is one of the most effective tools available for progressing the cardiovascular system.

2 min read

The Importance of Training Economy For Physical Health Programme Design

Training economy is one of the most important aspects of designing training protocols for health and wellness. In this article I will define what training economy is and discuss at length how to make good training decisions when dealing with limited time.

6 min read

Which is More Effective: Rowing Machine vs Elliptical

The rowing machine and the elliptical are very different tools when it comes to stressing the cardiovascular system, both effective in their own way. In this article I will discuss how these machines are different and when they are most effective.

3 min read

Q&A: Is The Rowing Machine a Full Body Workout

In my opinion, the rower is not a full body workout even through it does require both the use of the upper and lower body unlike say cycling or running. In this article I will discuss why I do not feel like rowing is a full body workout and try and define what a full body workout actually is.

2 min read

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