Resources discussing strength, health & well-being.

Why You Shouldn’t Follow Someone Else’s Training Regime

In the age of social media and influence, there are a great deal of people trying to emulate their idols—be it actors, athletes, or any other style of influencer. This often results in a lot of copy and pasting of training plans that literally make no sense for another individual. In this article, I strive to convince you why you shouldn’t copy and paste training programmes from the internet.

4 min read

Q&A: What Is A Hyrox Workout?

A Hyrox workout can be so many different things. It could be to improve your strength, to improve your cardiovascular system or multiple different sport specific characteristics. In this article I walk through some of the more classic types of Hyrox workouts you could consider adding to your training programme.

4 min read

Q&A: CrossFit vs Hyrox: What is The Difference Between Hyrox and CrossFit

Although there are a great deal of similarities between these two hybrid sports there are also a great deal of differences. In this article I will provide you with multiple similarities and differences to help you chose which sport is for you.

6 min read

Running Before You Can Walk: On Following Logical Progressions

In this article I want to outline the importance of learning skills and performing challenging endeavours through following logical progressions. So often we have a tendency to jump to the end in our rush to get things done, in this article I hope to convince you of the importance of doing things in a logical order.

4 min read

Hybrid Athlete Splits

This article is a continuation of our articles on hybrid training. In this article I am going to discuss potential training splits for hybrid training. As hybrid training is such an extensive topic I am by no means going to discuss all of the thousands of variations available, but hopefully help you get a feel for how you might create a rational for how you design your hybrid training split.

5 min read

Principles of Training That Under Pin Programme

Exercise programmes are far from rocket science, yet there seems to be a huge amount of misinformation and misunderstanding when it comes to successfully prescribing exercise programmes. In this article I will talk through the key principles that underpin the programme's algorithm and successful long term programme design.

5 min read

What Is A Hybrid Athlete

There are more and more people striving to be hybrid athletes, so I thought it would be beneficial to outline what a hybrid athlete is and why it is such a broad term. In this article I will give a definition of a hybrid athlete and also discuss why being a hybrid athlete can be challenging.

2 min read

Designing Your Own Hybrid Training Programme

Hybrid training has been increasing in popularity since the birth of CrossFit, and this is continuing to increase with Hyrox races becoming more and more popular. Designing training programmes for these styles of events can be very fun. In this article, I will outline how to go about designing a hybrid training programme.

6 min read

Animal Crawls: Benefits and Drawbacks

Animal crawls are a unique and dynamic form of movement that challenge the body in ways traditional exercises often don’t. Inspired by the natural movements of animals, these exercises help develop coordination, mobility, and core strength. In this article, I will explore the benefits and limitations of animal crawls, when to include them in your training programme, and how they can complement, without replacing, traditional strength and conditioning exercises.

4 min read

Defining Physical Health

In this article, I am going to strive to define what it means to be physically healthy and what actions need to be taken in order to obtain optimal physical health in terms of exercise.

7 min read
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