Resources discussing strength, health & well-being.

Defining Physical Health

In this article, I am going to strive to define what it means to be physically healthy and what actions need to be taken in order to obtain optimal physical health in terms of exercise.

7 min read

What Is Hybrid Training

Hybrid training is very in vogue at the moment, which is a great thing! However it is important to understand what it is and what it is not in order to get the most out of the practice.

3 min read

The Crossover Between Hybrid Performance and Wellness

Hybrid training is becoming more and more popular. With Crossfit being now a well established sport and the huge growth of Hyrox, hybrid sporting events are now common place. In this article I will be discussing why training for these sporting events can be extremely beneficial to your health and wellness.

4 min read

How To Create A Strength and Running Programme

Mixing both strength training and running is getting more popular both for the health benefits but also to be able to compete in sports like Hyrox. In this article I will discuss the challenges that are faced when programming for and training for multiple sports, especially sports that have very different physical characteristics.

7 min read

Just Showing Up Isn’t Enough. Bring Intent and Intensity.

In this article, I want to discuss why intensity and intent are crucial in physical training. I will also share ways to ensure you are well-prepared for your training sessions through bringing intent and intensity.

3 min read

Q&A: Is Pilates Strength Training

Pilates is not an effective way to create strength adaptations. In this article I will outline both what pilates and strength training are and explain why pilates is not strength training.

4 min read

Try These 4 Squat Regressions for Beginners and Elderly Individuals

The air squat is often considered the starting point for learning how to squat. However for a great deal of beginners and elderly individuals the air squat can be a challenging exercise. In this article I will be discussing what a regression is, why they are important and giving you four examples of how we can regress the squat.

4 min read

Q&A: Can Yoga Build Muscle

Yoga is en extremely ineffective way to build muscle mass and should not be used as the training stimulus for creating muscle growth. That being said in some untrained individuals it can create hypertrophy adaptations. In this article I will explain how muscle is created and how this helps us understand why yoga is not an effective way to increase muscle mass.

3 min read

How To Warm Up for The Bench Press

Warming up correctly for the bench press can be the difference between having a good and bad training session. In this article I strive to teach you how to effectively design a warm up for the bench press. I also provide sample warm ups along with 5 horizontal pressing warm ups you can use in your bench press warm ups.

6 min read

Try These 6 Full Body Warm Ups for Beginners

Warming up is a crucial part of any training session, especially though for beginners. In this article I will discuss why warming up is so important for beginners, provide the rational behind designing an effective warm up for beginners and finally give 6 full body warm up exercises beginners can use in their training.

5 min read

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