Resources discussing strength, health & well-being.

What Is Hyrox Training

In this article I will outline what Hyrox is and the discuss how to train for the Hyrox race. This will be a broad overview of what training for Hyrox will consist of.

5 min read

How To Progress Your Running for Hyrox Performance

Running well is crucial to success in Hyrox. In this article I will discuss the types of running sessions you should be performing in order to progress your running performance in order to improve your hyrox time.

6 min read

How To Strength Train for Hyrox

The Hyrox race needs a good base of physical strength in order to be successful. This is because a number of the stations require physical strength in order to be able to move through the station with speed. Even though these are far from max or very heavy loads, strength is still required to be able to move these loads under fatigue.

7 min read

Don’t Follow A Plan That Wasn’t Written For You

Strength coaches or personal trainers often talk about following a plan to the letter. This is only true if the plan was written for you, your goals, your life stress, and your current circumstances. In this article I attempt to outline the importance of individual programme design and not copy and pasting training programmes.

6 min read

5 Reasons Why Hyrox Is So Popular

Hyrox has exploded in popularity over the past year or so and has had a big impact on the fitness industry. In this article I will dive into five reasons for why Hyrox has been so successful at increasing in popularity.

5 min read

Minimum Effective Dose: Why One Session a Week Just Isn’t Going to Cut It

I am writing this article because I often see people who are disappointed with their results, who feel as if they are not progressing how they would like to. Yet these are often individuals who are doing resistance training once per week and on top of that regularly missing weeks of training and not adding enough intensity to make progress. It is important to be honest with clients, that is why I am consistently telling clients that one session per week is simply not enough work to see sustainable progress.

4 min read

Characteristics You Should and Shouldn’t Look for In a Coach

When people are trying to make an informed choice about picking the person that is going to help guide them towards physical health, there are many factors that need to be taken into consideration. In this article, I aim to help individuals make good decisions about what they should and shouldn’t look for in a coach/trainer.

5 min read

Why You Shouldn’t Follow Someone Else’s Training Regime

In the age of social media and influence, there are a great deal of people trying to emulate their idols—be it actors, athletes, or any other style of influencer. This often results in a lot of copy and pasting of training plans that literally make no sense for another individual. In this article, I strive to convince you why you shouldn’t copy and paste training programmes from the internet.

4 min read

Q&A: What Is A Hyrox Workout?

A Hyrox workout can be so many different things. It could be to improve your strength, to improve your cardiovascular system or multiple different sport specific characteristics. In this article I walk through some of the more classic types of Hyrox workouts you could consider adding to your training programme.

4 min read

Q&A: CrossFit vs Hyrox: What is The Difference Between Hyrox and CrossFit

Although there are a great deal of similarities between these two hybrid sports there are also a great deal of differences. In this article I will provide you with multiple similarities and differences to help you chose which sport is for you.

6 min read
1
2
3
4
...
55
Next ->

Programme is a workout app that plans every workout for you

Programme learns from your past workouts, training experience and available equipment to create your optimal workout plan that adapts to your progress.

Download on iOSSee how it works