• With a wide stance, bend slightly at the knees and the hips, fold into the hip crease maintaining an arch in the lower back
• Feel the tension in the hamstrings
• Only go as far as your able to maintain an arch in the lower back.
|Beginner||6 Reps||3 Sets|
|Intermediate||10 Reps||4 Sets|
|Advanced||14 Reps||4 Sets|